Happy November and welcome to a new series I'm sharing this week called Nourishing November. Yes, I know it sounds kind of weird because WOAH are we ever living in an intense world right now - but actually it's all the more reason to gift yourself moments of deep nourishment throughout your day. I will be sharing episodes, teachings, and practices all week this week to help you connect to your deeper being, slow down and sink into your body, heart, and emotions, and create space to release anxiety and take aligned action from a grounded place. Today I starting us off with a little lesson about the 4 parts of our being, and a simple daily practice that allows you to tune in to each one.

If you prefer to journal or write, you can download the PDF journal prompt for the Nourished & Connected Daily Practice here.

You can also return to the practice by skipping ahead to 17:22 where I lead you through it.

If you would like to download the Open & Ready visualization straight to your device, you can do so here!

If you'd like try my 'Holding Light' Meditation & Visualization too, you can download it here.

Read more about my work and book a session here.

Listen to my podcast with Melina on Own Your Magic here.

Shoot me a message on instagram or send an email to let me know about your experience or any other questions you have!