What do RUM and Boundaries have to do with Emotional Intelligence in the Workplace? Laura and Mac dig into emotions in the workplace, the importance of setting boundaries and the power of no.

Promise: Key take-aways in 20 minutes or less.

Ask: Feedback on the podcast, what you'd like to learn about and subscribe/follow the Nourishing Talk Podcast.

Laura Bonich: [email protected]

Mac Brand: [email protected]

How does a surfer dude go on to become the mayor of a key California town? Bill Brand shares the importance of resilience and persistence in life's journey. From politics, to legal issues and health, Bill provides insight into how he has been a life-long learner.

Our Promise: Provide the curiosity seeker & life long learner with key take-aways in 20 minutes or less.

Our Ask: (1) Let us know what you think about the episode, (2) what you'd like to hear about next, and (3) subscribe/follow the Nourishing Talk Podcast.

Laura Bonich - [email protected]

Mac Brand - [email protected]

Do you feel that some meetings were just a waste of time? Sarah, a CPA in NYC and the youngest at her firm, shares how an objective mindset approach helps turn unproductive meetings into a collaborative environment. We will touch on RACI, managing emotions and more.

Keeping our promise, we will give you key takeaways in 20-minutes or less.

And we ask that you keep sharing your thoughts on what you'd like to learn about next. Reach out to us:

Laura Bonich at [email protected]

Mac Brand at [email protected]

Are you moving into leadership and can use some ideas to help with your success? Then you're going to want to hear what Willy shares. Willy was promoted to leading a team that was most recently his peer group. He is all about helping his team grow and shares how he approaches this journey with his team.

At Nourishing Talk podcast we promise 2-3 key take-aways in 20 minutes or less for the curious, life-long learner.

Your suggestions fuel our episodes so send us your thoughts:

Laura Bonich at [email protected]

Mac Brand at [email protected]

Does work/life balance really exist? Full-time Executive Chef, single mom of 2 kids, Aliza Katz shares how she makes it all work. You'll learn about a village, doing your best, and how to set and keep priorities.

Living into work/life integration, Laura is off on her family vacation during the next few episodes. Mac focuses on our promise of at least 3 key take-aways in 20-minutes or less for the curious, life-long learner.

Your suggestions fuel our episodes so send us your thoughts at:

Laura Bonich at [email protected]

Mac Brand at [email protected]

The 80/20 rule has had many applications. Today we are talking about how it applies to awareness of others, mirroring, and a 4:1 ratio. That's a lot of numbers and we will break it all down for you. As always at least 3 key concepts in 20-minutes or less, for the curious, life-long learner.

Hearing from you is how we come up with the topics we cover. It would be great if you reach out and let us know what you'd like to hear about next. You can reach us at:

Laura Bonich at [email protected]

Mac Brand at [email protected]

Goal setting is a top topic that many in our audience have been asking about. In this episode we share a few goal setting stories and provide three key take-aways that you can implement immediately to get your goals moving forward. Learn about Gaby's baseball dreams, scoring Master's tickets, and Francesca's game and accountability.

As part of the Nourishing Talk podcast we keep to our promise of delivering the take-aways in 20-minutes or less for the curious, life-long learner.

We are here to provide information you want to learn about, so please share your thoughts with us and we will incorporate them into future episodes. You can reach us at:

Laura Bonich at [email protected]

Mac Brand at [email protected]

You're listening to the Nourishing Talk podcast. We heard you. After listening to the last episode, you told us you wanted to learn more about Sincerity, Venting & Truth and what each means when it comes to listening skills. During this podcast we will explore each area, how you could apply them, and why each is important.

Keeping our promise, we will give you key takeaways in 20-minutes or less.

We love to hear from you, what you think, and what you'd like to hear next. Share your thoughts by reaching out to us at Laura Bonich at [email protected] or to Mac Brand at [email protected].

You're listening to Nourishing Talk's very first podcast we're so excited that you're joining us on this pioneering journey that we're on. As we mentioned before, we're going to be providing you with three key takeaways and we're going to be doing it in 20 minutes or less.

This podcast is all about listening skills today, and the three key takeaways we are going to focus on is awareness of others, the 80/20 rule which is a bit different than what you're probably thinking about and TED, and it's not anything to do with the movie, or anyone famous.