Nourishment is not about purity.

It’s not about restriction.

And it’s not about “high vibration” performance.

It’s about nervous system safety.

In this episode, Hannah unpacks the relationship between digestion, regulation, blood sugar stability, emotional eating, and vibrational alignment, without falling into diet culture or spiritual bypassing.

This is a grounded, unflinching exploration of what it really means to nourish the body in a way that supports steadiness, clarity, and long-term regulation.

In this episode, we explore:

• Why digestion requires nervous system safety
• The myth of “high vibration food” culture
• Emotional eating without shame
• How trauma and chronic stress disrupt hunger cues
• Why blood sugar stability affects mood and frequency
• Supplements and herbal intelligence (adaptogens, medicinal mushrooms, minerals)
• The difference between optimisation and stabilisation
• Rebuilding trust with your body through repetition

Sacred living is not about elevating above your body.

It’s about supporting it properly.

✨ Season 4 Format Reminder:

Each Friday episode is followed by a spoken-word nervous system imprint, released on Saturday. These imprints are designed to be listened to repeatedly throughout the week so the work integrates through rhythm and familiarity.

🎧 Next step:

After listening to this episode, return tomorrow for Episode 3.1 – The Nourishment Imprint, and let the work settle.

🌿 Continue the Work

If this episode resonates and you want structured, ongoing support:

The Sacred Shitshow Membership

Daily nervous system regulation prompts, community support, and practical sacred living rhythms.

→ thesacredshitshow.co.uk

The Sacred Portal

A deeper nervous-system-led healing container across body, mind, energy, soul, and spirit.

→ thesacredportal.co.uk