In this, the first episode of a three-part series on wellness and self-care Sue is with Anthea McCourtie talking about nutrition, fitness and strength and how it affects your mind and the way you perform in your business and in your life

Anthea McCourtie is a registered nutritional therapist, personal trainer and cook and recipe writer and she explains how when you focus on nourishing the body and moving in the right way with a positive approach every changes

KEY TAKEAWAYS

• The more you appreciate your body the more you treat it in a way that supports it
• Appreciating what your body is capable of, is a massive boost and a powerful mind switch
• Develop your understanding of what different food groups do for your body
• The calorie model is very flawed, focus on what you can have and the change in mindset makes a huge difference
• Making small changes can be very effective
• Try to balance your blood sugar across your meals and you won’t want to snack
• Be mindful about what you are having and take an 80/20 approach planning for healthy eating most of the time but enjoying the occasional treat

Books recommended 

Life force by Tony Robbins

Tosha Silva - It's not you money

BEST MOMENTS

‘When our bodies are at their best, our performance is at its best’

‘Getting up and moving changes your state’

‘Focus on learning how food nourishes your body and you will be empowered’

RESOURCES FOR THIS EPISODE 

https://youbyanthea.co.uk/ 

https://www.instagram.com/you.by.anthea/ 

Action Women Podcast 

VALUABLE RESOURCES

Download my FREE guide on how to become a lifestyle entrepreneur

https://sueparker.io/how-to-start-lifestyle-business-lm

Visit my website https://sueparker.io

Be part of my community https://sue.team/

Follow me on Instagram or TikTok @Iamsueparker

ABOUT THE HOST

I’m a successful career mum turned entrepreneur (soon to be author..) and speaker. 

I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career.  I was burnt out, overwhelmed and unfulfilled.

I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone. 

I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally

accepting my calling to help others escape the outdated 9-5 and create a

business that works for their life. Leveraging mindset and technology. 

CONTACT DETAILS

[email protected]