What’s your relationship with the dance floor? Do you relish the experience, or recoil at all the ways your inner judgements prevent you taking up space? Susana welcomes it all and through her prolific sacred dance journeys, women are called to invoke a more expansive and loving relationship with themselves. Fresh from Bridget’s recent experience, Listen In

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When we’re feeling out of sync with life, we can begin to spiral into focusing on all of the challenges and all of the ways life is not working, rather than being able to see the bigger picture. When in a challenging cycle, remember you’re likely growing beyond your current identity and reality and into what you’ve been dreaming Listen In

The post NTM 347: when you’re feeling stuck, stagnant and stressed – what transition are you being asked to move through? appeared first on The Wellness Couch.

Our values (the things we think are most important) will always create how we see the world and how we think our children should be raised. And while we’re in an infatuation phase, our parenting decisions feel the most aligned and ‘right’. But what happens when that void has been filled, that karma has been Listen In

The post NTM 346: Where have you created your own cage in mothering? appeared first on The Wellness Couch.

In this episode, we gently and lovingly nudge you to look at this story in other ways…what might be going on underneath for you? From abandonment wounds to filling our day so completely there’s no time left for feeling, we go to a lot of deep places in this conversation! In this episode we discuss: Listen In

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Big change results in big behaviors – your child’s and yours! In this episode we take you through our three main pillars (with an additional fourth!) for thriving through your child’s transitions. You don’t throw a pancake across the room unless you need to – as we’ll hear from Bridget’s story with her daughter. In Listen In

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We back up last week’s podcast with 8 more potent points on starting your business right…based on how we’d do it differently if we had our time over! Don’t learn the hard way, learn from our mistakes and growth and fast-track your growth to building the life and work you crave. In this episode we Listen In

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In this episode we share 8 key learnings we wish we’d known about or done earlier in our business journey. We talk about personal experiences, mindset changes, valuing ourselves, our work and holding our vision, especially when no-one else could. In this episode we discuss: 1. Getting a coach / joining a mastermind – do’s, Listen In

The post NTM 342: The things we’d do differently if we were starting our businesses again – PART ONE appeared first on The Wellness Couch.

In case you didn’t know it, ‘the New Year slump’, IS a ‘thing’. After the emotional highs and lows of Christmas, we arrive to a New Year where we’re supposed to have all our inspired dreams and desires locked in and ready to go…but what if you don’t?! What if you’re in a slump and Listen In

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We’ve stitched together our 3 top podcasts for the year, to invigorate your holiday listening and bring you all manifest vibes! In this one episode, you will hear: The 3 keys to manifesting The 3 keys to manifesting your family vision Make manifest the space that liberates you! Enjoy your ride into 2021! Love us Listen In

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Are you heading into Christmas feeling the burn of exhaustion, demand, ungrateful and bratty children? Then this is the episode for you! We want to best support you with our top tips and personal stories to create willingness, nourishment and quality experiences for you and your children at Christmas time. In this episode we discuss; Listen In

The post NTM 339: Big feelings in little people at Christmas appeared first on The Wellness Couch.