The last in our food group series, but not the least... dairy! Are the hormones in cow's milk silently killing us? Is kefir as weird as it sounds? Can you spot the point in the podcast where Kristen literally drops the mic?

Our 10th episode! Listen in to hear all about protein from birds of the air to fishes of the sea! Will Kristen blow up over myths around cattle? Will Rachel give us the secret to avoiding this nasty flu season? Find out all this and more!

Eat the rainbow! We've all heard it - but what does it really mean? And why should we? And how for that matter? Tune it to find out!

Take two of eating the rainbow-this time all about fruits. Bonus: find out Kristen's deepest, darkest secret and the extremely dangerous activity Rachel took up over the weekend!