Join Janice Saunders, host of the Seasonal Sisters Podcast, as she explores how to naturally nourish your way to a vibrant, healthy life using ingredients tied to the letter N — neuroplasticity, nature, no-tech time, nutrition, and nurturing self-care.

In this inspiring episode, Janice shares how meditation, walking, and mindful nutrition can transform your brain and body. Learn how saying “no” can be a radical act of wellness, and why walking in nature, colorful meals, and mindful pauses are essential ingredients in your recipe for a balanced, joyful life.

🕓 Timestamps

00:00 Welcome to the Seasonal Sisters Podcast

02:51 The Challenge of Balancing Health and Life

06:27 Embracing Neuroplasticity for Wellness

08:57 The Power of Walking Meditation

15:43 The Importance of Saying No

19:06 Nutrition and Seasonal Eating

22:40 Mindful Eating and Healthy Habits

23:33 Conclusion and Call to Action

 

🌿 What You’ll Learn in This Episode

How neuroplasticity supports your wellness journey

The benefits of walking meditation for mental clarity

Ways to incorporate no-tech time into your daily routine

How to say “no” as a wellness strategy for balance and peace

Why seasonal nutrition helps you thrive at every stage of life

Practical tips for mindful eating and colorful meals

How compassion and connection are core ingredients to lasting wellness

 📚 Resources and Mentions

Episode 57: Interview - How to Help Your Doctor Help You: Proactive Health Strategies with Bonita Coe, MD, MBA

10% Happier Podcast — Hosted by Dan Harris

Walking Meditation — Kathy Davis, Qigong Instructor

Healthy Habits Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

 

💬 Connect with Janice Saunders:

Website: yourseasonalsister.com

Instagram: https://www.instagram.com/therealjanicesaunders/

Facebook: https://www.facebook.com/therealjanicesaunders/

Linktree: https://linktr.ee/seasonal_sisters_coaching

 🎧 Listen to the Seasonal Sisters Podcast:

Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

 🌿 Join the Seasonal Healthy Habits Collective:

Website: https://www.yourseasonalsister.com/services

 ☎️ Call to Action:

Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today:
👉Book your call here: https://calendly.com/seasonalsister/discovery-call