Today's Episode is all about the Essential 8 foods that should be consumed daily especially for healthy, active , working dancers. Starchy Veggies,Leafy greens,beans,whole grains,fruits,berries,cruciferous veggies,non starchy veggies and nuts&seeds. With excerpts from 'The Whole Foods Diet' by John Mackey

Did you know that Heart Disease is the number one cause of death in the United States? Listen up for the foods you can begin to incorporate to heal your body and suppot cardiovascular function!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to An All New season of the NUTRITION4DANCERS Podcast! In this episode I share about Vegan/Vegetarian/RawFoodist/Pescatarian - Magic plant based formula ; Harmful effects of consuming animal on a dancers body outside of this formula- in addition to Tips on how to Stay Performance Ready Nutritionally!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Love Yourself and Reward yourself with a Nutrient Dense / Calorie Dense Post Dance Class or Rehearsal Sweet Treat. Because you deserve it!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dancers are Athletes In My Opinon, In this episode I share some Essentials That Every Dancer Should Have In Their Lunch Box , Especially for Lengthy Rehearsal And Intense Physical Activity

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode I share about one of my favorite combinations of Plant Based Foods: Kale And Avocado! Two Antioxidant rich, nutrient Dense Foods!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode I share about 8 ways to support your body as a dancer when taking class. Learn How to properly hydrate,nourish,recover and restore so your energy can stay up and your body can function at its best

In this Episode I share about the healing Effects of Pineapple and Ginger for the Healthy,Active,Working Dancer .Ways incorporating these foods supports our dancer body.