What if your body’s ability to absorb nutrients had less to do with your food… and more to do with your lifestyle?

In this eye-opening episode of Navigating Life with Kerry, we explore how stress, sleep, daily rhythms, and slow eating dramatically impact digestion and nutrient absorption. Whether you’re eating kale or cookies, your nervous system decides how much of that nourishment your body actually receives.

✨ Tune in to learn:

• The surprising stress–digestion connection
• How slow eating improves absorption and metabolism
• Why your daily rhythms matter more than food rules
• A grace-filled approach to nourishment beyond the plate

💫 Ready to make your meals more nourishing—without overhauling your diet? Grab Kerry’s Free Grace-Fueled Food Swap Guide to upgrade your nutrition without the stress.