Monique had tried every diet going. Keto. Low carb. All of it. Nothing lasted. In this honest and moving conversation she shares what she discovered about her relationship with food, her body, and herself — and why this time felt completely different.

In this episode Monique and I talk about:

What life looked like before, the tug of war with food, the weight that felt like a moral failing, the exhaustion of the diet cycle

Why she chose a programme that included the spiritual dimension and what God said to her before she joined

The moment things started to shift on what she calls a spiritual, cellular level

What her relationship with food actually looks like now and why it finally feels sustainable

Her honest encouragement for any woman sitting on the fence right now

This is not a polished testimonial. It is a real conversation between two women who have journeyed together and I think you will hear yourself somewhere in Monique's story.

Free resource: Download the 5 Lies Keeping You Tired 

Ready to go deeper? The Nourished Reset is open until May 1st. Join here 

You've been nodding along. You recognize the exhaustion, the cortisol, the spiritual flatness. And there's a part of you that wants to do something. But there's also the part that has tried before, and it didn't hold.

In this episode, Kerry sits with you woman to woman and answers the real questions honestly. Is this just another diet? Do you have the time? Will it actually work for you?

She walks through every module of the Nourished Reset, what it is, what it is not, and who it was built for.

No formulas. No forbidden foods. No weigh-ins. Just your whole self, finally nourished.

Doors open April 21 and close May 1. Grab the link in the show notes to join.

Link to the nourished Reset

What if your quiet time feels flat because your body is in survival mode, not because your faith is failing?

In this episode, Kerry unpacks the connection between chronic stress, cortisol, and your ability to hear God. Grounded in scripture and biology, she walks through why so many faithful women feel spiritually dry, and why trying harder is not the answer.

You will hear why Elijah needed food and sleep before he heard the still small voice, and three practical steps you can take today to create more physical and spiritual space for God's voice.

Your body was made for rest. His voice was made for the quiet.

Ready to reset from the inside out? The Nourished Reset waitlist is open. Join at kerrystewart.co

She Had Headaches for 20 Years - Here's What Actually Fixed Them

Annika van Heerden came into the Nourished Reset not looking to lose weight.

She was in pain.

Nightly painkillers. Persistent inflammation. Headaches that had been there for 20 years. She'd tried doctors, physio, acupuncture, needling. Nothing worked. She just learned to live with it.

Then she did the gut detox module.

The headaches were gone.

In this episode Annika shares honestly what life looked like before the Reset, why she almost didn't join, and what shifted over those 10 weeks — physically, emotionally, and in her relationship with food.

She also talks about the moment she sat down somewhere quiet and realised — it wasn't the room that was silent. It was her.

If you've been managing symptoms for years and running out of answers — this one is for you.

Link for the waiting List

What if the reason you can't stick to a healthy eating plan has nothing to do with discipline , and everything to do with the fact that nobody ever showed you how to truly nourish your body?

In this episode, Kerry gets honest about the cycle so many women are stuck in - motivated on Monday, ashamed by Sunday...... and why it's not a willpower problem. It's a biology problem.

Kerry breaks down the difference between restriction and nourishment, what your body actually needs to thrive, and why learning to work with your body is an act of stewardship - not vanity.

Plus: what a real reset looks like in practice, and why the Nourished Reset is opening its doors on April 21st.

Links mentioned:
Join the waitlist → kerrystewart.co

The women I work with who are most exhausted are almost always the ones doing the most. Holding everything together. Saying "I'm fine" while running on fumes. In this episode I break down the three roots of chronic exhaustion: physical depletion, nervous system dysregulation, and identity exhaustion. 

Most wellness approaches only address the first one. But if the other two are untouched, you'll keep coming back to the same empty place no matter how clean you eat. This episode is where the real reset begins.

🎁 Free resource: 5 Lies Women Believe About Their Health → [ link]
🎙️ Ready to reset? Nourishing health Reset cohort → kerrystewart.co

Spiritual dryness and physical exhaustion feel identical. The same flatness, the same disconnection, the same sense that God is far away. 

Most women assume it's a faith problem and try harder. But a body locked in chronic stress cannot receive. 

In this episode I talk about what hearing God actually requires, why presence needs safety first, and three practical ways to lower the noise so you can tune back in. He hasn't moved. You've just been too depleted to hear.

🎁 5 Lies Women Believe About Their Health → [link]
🎙️ Ready to reset? Hearing God Mentorship → kerrystewart.co

The lie doesn't sound like a lie.

It sounds like discipline. Like faithfulness. Like good stewardship of what God gave you.

But "if I just do more, I'll finally feel like enough" is one of the most physically damaging beliefs a woman can carry and most of us have been carrying it so long, we don't even know it's there.

In this episode I break down where that belief comes from, what it's actually doing to your nervous system and your body, and what the truth says instead.

Because real healing doesn't start with a better protocol.
It starts with a truer identity.

🎁 Free resource: 5 Lies Women Believe About Their Health 

Hearing Gods Voice Course → [link]

For years I ran a health and wellness show. Gut health, hormones, cravings, emotional eating,  all real, all important. But somewhere along the way I realised I was keeping two versions of myself in separate rooms.

Kerry the health coach over here.
Kerry the prophetic pastor over there.

And it started to feel disconnected.

Because the women I sit with aren't just tired in their bodies. They're tired in their souls. And you can't fix one while pretending the other doesn't exist.

In this episode I'm sharing why I finally brought faith back into everything, what that means for the show, what it means for you as a listener, and where we're going from here.

Spirit. Soul. Body. All of it, woven together.

This is Navigating Life.

🎁 Free resource: 5 Lies Women Believe About Their Health → [link]

Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?

In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with.

We’ll unpack:

• How your nervous system responds to safe vs. stressful relationships
• The “Red-Yellow-Green Light” theory for understanding your connections
• Simple ways to protect your peace without guilt
• How to find the people who help you breathe easier

Healing doesn’t happen in isolation. It happens in safe connection. This episode will help you get honest about your energy, your boundaries, and your most life-giving relationships.

🌀 Download the YOUnique Life Wheel Assesment to explore the “relationship spoke” and reset your relational rhythms.