Meg interviews Rachel Eisenfeld, Certified Pedorthist with Soleful Orthotic Solutions, who talks about athletic shoes, shoe lacing techniques, when orthotics make sense...and when they don't!

Connect with Rachel:
facebook: https://www.facebook.com/solefulorthotics/
website: https://www.solefulorthotics.com/

Mentioned in this episode:
Athletic Lacing Tips: https://www.fieggen.com/shoelace/lacingmethods.htm
Reston Runners Women's Training Program: https://www.restonrunners.org/index.php/programs/women-s-training
Elden Street Tea Shop: https://www.eldenstreettea.com/

Today's Sunday Shortcut is a recap of my experience volunteering for Bike to Work Day.
Links to the organizations mentioned in tonight's podcast:
Bike to Work Metro DC: http://www.biketoworkmetrodc.org/
Herndon Parks and Recreation Department: http://www.herndon-va.gov/recreation
Washington Area Bicyclist Association (WABA): http://www.waba.org/
A-1 Cycling: http://www.a1cycling.com/
Great Harvest Bread Company: http://darngoodbread.com/herndon
Green Lizard Cycling: https://www.greenlizardcycling.com/
Quality Chiropractic: http://www.qualitychirova.com/
Northwest Federal Credit Union: https://www.nwfcu.org/
Kona Ice of North Fairfax County: https://www.kona-ice.com/…/kona-ice-of-north-fairfax-county/

Coach Tracy discusses how to move from a single sport to triathlon training, how to add swimming to your routine and more!

Connect with Coach Tracy:
instagram: https://www.instagram.com/novasportscoach
instagram: https://www.instagram.com/dmvcoffeejunkie
website: http://novasportscoach.com
facebook: https://www.facebook.com/novasportscoach
twitter: https://twitter.com/novasportcoach

Coffee Shops mentioned in today's podcast:
https://www.weirdbrothers.com/
http://chaicoffeecafe.com/

A quick overview of the book, The Brave Athlete
https://www.velopress.com/books/the-brave-athlete/

Today Meg interviews Laura Kauh, owner of Laurentina Photography, Cross Country/Track Coach and avid runner, about how she found running, how she balances two careers and how she still makes time to run. She shares some of her challenges along her journey and rewarding, stand out moments that make it all worth while!
Links to some of the running programs, races and how to connect with Laura on social media:
http://prtrainingprograms.com/training-programs/
http://www.restonsprinttri.org/
https://www.facebook.com/laurentinaphoto/
https://www.instagram.com/laurentinaphoto/
https://www.instagram.com/solesincolour/

Check out new episodes of NoVA Weekend Warriors each Sunday and Wednesday at 8pm.

Today's episode is about the Virtual Tribes we belong to...those online fitness related Facebook groups and meetup pages where we share our successes and encourage others. See links to my favorite local northern Virginia running/fitness groups in the comments sections! And don't forget to catch the next episodes of NoVA Weekend Warriors each Sunday and Wednesday at 8pm (with better production value starting with Episode 2).