We live in a hurry-up, fast-paced world. Here are some tips on learning how to slow down and enjoy life more.

In this latest  review of wellness trends often marketed to women, Dr. Genevieve Brauning of Novant Health discusses jade rolling your face, cleanse diets, probiotics and melatonin for sleep.

We all know the emergency room may not be the best option when it comes to seeking care for less severe medical problems. But how do we decide where to go when?  In this episode, Novant Health leader Dr. Pam Oliver walks though the options, and also discusses the emerging choice of virtual Care at Novant Health. Start here: NovantHealth.org/TytoHome.

To help cut through the sea of claims around a never-ending parade of wellness related pitches we talk to Dr. Genevieve Browning of Novant Health about several products her patients ask her about every single day.

Certified midwife, Kiya Fox, discusses how midwives help women with the labor and delivery process, as well as other parts of a woman's life.

When it comes to helping moms through labor, Dr. Bob D'Angelo with Novant Health Forsyth Medical Center has seen a world of change. For the better Here's what expecting moms need to know.

Can you touch your toes? If not, you're missing out when it comes to sports performance. Matt Fortune, a sports performance trainer at Novant Health, explains why flexibility is so important when it comes to  speed and strength training.

Dr. Pam Oliver, an ob-gyn and president of the Novant Health Physician Network explains how to talk with your doctor about a second opinion, when to seek one, and the right way to research medical conditions that can help you ask the right questions.

Dr. Eric Warren, medical director of Novant Health Sports Medicine, discusses five things runners should be doing to help make their exercise beneficial and ongoing, whether you're an experienced runner or a beginner.

Parents can have a huge influence - positively and negatively - on their young athletic child. Dr. Eric Warren, medical director of Novant Health Sports Medicine, discusses how parents can help their young athletes flourish, and some pitfalls to avoid.