For Tricia Thomas, bariatric surgery was only the beginning of her story. Inspired by her weight loss, the 46-year-old set a new goal, to become a professional bodybuilder! But to do so, she would need some help. Hear the rest of Tricia’s inspiring story in this episode. 

Jennifer Anderson Logan, a Novant Health registered dietitian, discusses the "anti-diet" intuitive eating and how it can help more than just your waistline.

We live in a hurry-up, fast-paced world. Here are some tips on learning how to slow down and enjoy life more.

We all know the emergency room may not be the best option when it comes to seeking care for less severe medical problems. But how do we decide where to go when?  In this episode, Novant Health leader Dr. Pam Oliver walks though the options, and also discusses the emerging choice of virtual Care at Novant Health. Start here: NovantHealth.org/TytoHome.

To help cut through the sea of claims around a never-ending parade of wellness related pitches we talk to Dr. Genevieve Browning of Novant Health about several products her patients ask her about every single day.

Certified midwife, Kiya Fox, discusses how midwives help women with the labor and delivery process, as well as other parts of a woman's life. 

When it comes to helping moms through labor, Dr. Bob D'Angelo with Novant Health Forsyth Medical Center has seen a world of change. For the better Here's what expecting moms need to know. 

Can you touch your toes? If not, you're missing out when it comes to sports performance. Matt Fortune, a sports performance trainer at Novant Health, explains why flexibility is so important when it comes to  speed and strength training.

Dr. Pam Oliver, an ob-gyn and president of the Novant Health Physician Network explains how to talk with your doctor about a second opinion, when to seek one, and the right way to research medical conditions that can help you ask the right questions.