In this podcast, Paul Nobles discusses whether or not Eat to Perform is for bodybuilders, drinking and endurance exercise during the holidays, why it's important to be flexible with your 'why', and compares WHOOP, FitBit and Garmin for tracking heart rate. 

We cover a lot in this podcast and hope you enjoy! Please check out our YouTube page for clips from this podcast as well as clips from our previous podcasts. Follow the link here: https://www.youtube.com/c/EatToPerformPodcast