Now I Get It, with Dr. Andy

Often, we treat others with a great deal more kindness and care than we treat ourselves—but this is a mistake. By putting our own needs last, we hinder our ability to actually be helpful and supportive to our loved ones. 

Welcome to episode three of Now I Get It with Dr. Andy. Today, I’m talking about nurturing yourself and others. By simply treating ourselves the way we would someone else, we’re able to garner more empathy for others and less prone to burn out.

Tune in and listen as I explain all about the eight facets to the self and how we can use these teachings to nurture ourselves.

In this episode, you will learn:

• The scout is the part of our consciousness that pays attention to our senses (03:08)
• The keeper acts as a guardian, curator, and librarian, scanning and scouring our memories (05:28)
• The seer processes meaning—and symbolic meaning in particular (09:48)
• The sequencer puts things in line and orders what needs to happen first and what needs to happen later (11:47)
• The analyst tears things apart and figures out how they fit back together (13:35)
• The connector is a party animal that wants to spend quality time with loved ones (14:36)
• The unifier acts as the conscience—in order for connection, there are necessary standards (15:30)

Let’s connect!

• linktr.ee/drprandy

Hosted on Acast. See acast.com/privacy for more information.

If you're with someone who isn’t the same psychological type as you, chances are that many of the ways you express love go unfelt—and you may even be oblivious to the ways that love is shown to you, too. 

Welcome to episode two of Now I Get It with Dr. Andy. Today, I’m talking about how to be mindful of the love that you’re giving and receiving. Even more than that, I want you to understand the way your loved ones’ minds work and proactively find ways of showing and sharing love.

But how do we do that? How do we know? It turns out, they’re showing us how all the time. 

Tune in and listen as I cover the specific four traits that people have, the four types of interaction style, and the distinction between initiators and responders and the intuitive vs the abstract. 

In this episode, you will learn:

• There are four different styles of gesturing that correspond to the four different temperaments (02:12)
• Abstract language is language focused on pattern, concrete language is language focused on detail (03:58)
• What your physical walk can say about your personality (07:55)
• If you don't know what an introvert is thinking, you haven't asked. If you don't know what an extrovert is thinking, you haven't been listening (11:25)
• Keeping hope alive is the most important thing we can do (18:48)

Let’s connect!

• linktr.ee/drprandy

Hosted on Acast. See acast.com/privacy for more information.

Do you feel so loved that you can't possibly imagine feeling more loved? And what about your loved ones, do they feel the same? In this thread on relationships, we'll explore together what you need to know to be able to reach that kind of place in your life and to achieve that kind of feeling.

Welcome to episode one of Now I Get It with Dr. Andy. I’m Dr. Andrew Winkler, former math professor at both Stanford and Columbia Universities. On this podcast, we’ll explore the most interesting insights I’ve come across throughout the mental landscape. 

Tune in and listen as we cover math, science, personality, how we think and feel, and how we love or feel unloved. I’m also going to welcome guests to help us learn the answers to all of our most confusing questions and help us reach new understandings.

In this episode, you will learn:

• Mindset isn’t permanent, it can be changed (01:35)
• The four questions that need to be understood in order to develop stronger relationships and feelings of love (03:33)
• How your mind works, and how that affects feeling loved.
• The process of maturing takes us longer than we get to live (12:31)
• In addition to asking “What's the cheapest way to get this,” part of you is asking, “Is this worth the cost?” (23:34)

Let’s connect!

• linktr.ee/drprandy

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.