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As I mature in age, so does my middle! I find it easier to put on weight and harder to get it off! Although I enjoy the many gatherings and events over the Easter period, I struggle not to over indulge. There are family and social get-togethers with lots of traditional Easter food to eat - including chocolate!

So to help me stay on track, and I do hope this also helps you, I would like to share some tips from health experts on how to avoid overindulging.

As you know, healthy eating certainly keeps you youthful.

Below the video, please share your best tip on maintaining healthy eating to help those of us who are prone to indulge at Easter.