A short-ish story about my mom and the reason why I started this podcast later than I expected. Thank you to all the women holding it down!

Also, I may have gotten things right!? I'll wait for someone to correct me and then I'll update my Also.

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A short diet and fitness update then I try to talk about the difference between hip-hop music and rap music. If you learned something then that's cool.

Also, it's called beat boxing!

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It's been a while since I talked about my on-track, no exceptions, no issues whatsoever, plant-based diet. And there are 3000 burpees, too.

Also, I guess I should close the window for sudden airplanes flying by, I need to cut my dogs' nails, and how can I click my pen without everyone hearing it?

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The Bulls' dramatic end of the season. So disappointing yet not surprising.

Also, Vucevic is an unrestricted free agent, the Bulls Fam Jam last year was in November and not December, and U of L mens basketball went 4-28.

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It's not about sports! It's about small businesses and how much I like them.

Also, I forgot a few people! I'll make sure I tag you in the IG.

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I can't help myself! There's too much sports going on. Wave, Padres, Aztecs, Cards, and Bulls, oh my!

Also, it's called Subsoccer (www.subsoccer.com), and it's from Europe.

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Another update! Sports, Chicago, and the diet.

Also, it's called tofu, Portillo's Hot Dogs, and PLANTA Queen is in the River North neighborhood.

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Loyal! Bulls! Wave! Padres! I can't wait!

Also, Naomi Girma won 2022 Defender of the Year, the Loyal lost to Oakland Roots SC last year in the playoffs, I need to turn my phone on silent when I'm recording, and yes, that's my dog who barked. 

Diets are tough and reading is fun.

Also, it's called the "Grateful Veg" at Grub Burger Bar, and Chuck Swirsky is on 670 The Score and his book is called "Always A Pleasure"!

My sports history, a bum knee, and no more meat and alcohol. Ron Swanson would not approve.

Also, it's called animal byproduct, not meat byproduct!

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