After a Bulls update, Eric and part-time cohost Diana talk about their experience with the Carlsbad Half Marathon, their training leading up to it, and what they will change for the San Diego Half Marathon.

Also, despite her confidence in feeling fine after the race, Diana ended up pinching her shoulder!?

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New episodes every Sunday.

Music by Erik De'von - IG @erikdevonmusic

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After a Bulls update, Eric and part-time cohost Diana talk about their family trip to chilly Chicago. When you go, check out the Willis Tower Skydeck, Museum of Ice Cream, the Color Factory, the United Center, the Bean, the Lincoln Park Zoo, and wear gloves in the winter.

Also, per Cloud Gate creator Anish Kapoor, "What I wanted to do in Millennium Park is make something that would engage the Chicago skyline ... so that one will see the clouds kind of floating in, with those very tall buildings reflected in the work. And then, since it is in the form of a gate, the participant, the viewer, will be able to enter into this very deep chamber that does, in a way, the same thing to one's reflection as the exterior of the piece is doing to the reflection of the city around.", the original layover was in Denver and not Colorado Springs, and Benny's Birthday Game is vs Portland.

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Music by Erik De'von - IG @erikdevonmusic

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After a Bulls update, Eric and part-time cohost Diana go over social media responses to 2024 and 2025 goals as well as some of their own.

Thank you each and every person who answered up to the social media questions to help make this episode.

Also, Billy Dee Williams's book is "What Have We Here", Young Jordan is on "Bulls on Tap", and legendary Chicago basketball from Simeon Academy is Ben Wilson.

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New episodes every Sunday.

Music by Erik De'von - IG @erikdevonmusic

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After a Bulls update, Eric and part-time cohost Diana talk about their cancelled trip to Louisville and sudden trip to Los Angeles. Traveling during the holidays is not fun.

Thank you each and every person who answered up to the social media questions to help make our trip to L.A. and this episode.

Also, the Hawks scored 50 points in the 4th quarter and not the 1st quarter, and the scooter lady could have been more discreet, not less.

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New episodes every Sunday.

Music by Erik De'von - IG @erikdevonmusic

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After a very brief Bulls update, Eric and part time cohost Diana talk about how Christmas music makes them feel and the most overrated and underrated Christmas songs.

Thank you each and every person who answered up to the social media questions and help make this episode.

Also, Boyz II Men's "Christmas Interpretation" was released on October 5, 1993, "Merry Christmas from Jon Pardi" was released on October 27, 2023, Sia's "Everyday is Christmas" was released on November 17, 2017, and Ariana Grande's "Christmas & Chill" was released on December 18, 2015.

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New episodes every Sunday.

Music by Erik De'von - IG @erikdevonmusic

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After no Bulls update, Eric, part-time cohost Diana, and their son talk about their upcoming trips to Louisville and Chicago and their expectations for them.

Also, the Bulls at Lakers was on January 29, 2015, Lakers won 123-118 in 2OT, for Chicago Pau had 20-10-6, Joakim 9-17-9, Jimmy 35-7-1, D Rose 17-4-6, Luol was not on the team at the time, Kobe was out due to right rotator cuff surgery, LA's Boozer had 16-8-2, Jordan Hill 26-12-3, Wayne Ellingtone 23-5-3, and Coby White was 14 years old a the time of the game.

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Music by Erik De'von - IG @erikdevonmusic

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After a Bulls update, Eric talks about his hats. Yes, actual hats. It’s his thing because we all have a thing.

Also, take care of your feet.

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Music by Erik De'von - IG @erikdevonmusic

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After no Bulls update, Eric is joined by Denise from Flora Boutique in San Diego. Denise talks about her thriving business and running half marathons.

Find Flora Boutique on Instagram @floraboutiquesd, www.floraboutiquesd.com, and at 872 Eastlake Pkwy in Chula Vista.

Also, the hill at Torrey Pines is essentially between miles 5 and 6.

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Music by Erik De'von - IG @erikdevonmusic

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After a Bulls update (RIP Bob Love), Eric, part-time cohost Diana, and the kids talk about the best, worst, most underrated, and most overrated Thanksgiving food.

Thank you each and every person who answered up to the social media questions and help make this episode.

Also, the episode is pretty much the daughter's Thanksgiving episode.

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New episodes every Sunday.

Music by Erik De'von - IG @erikdevonmusic

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After a Bulls update, Eric and the kiddos talk a little bit about a week without part time cohost Diana.

Also, the ref and judges cheated Amanda Serrano out of the title.

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New episodes every Sunday.

Music by Erik De'von - IG @erikdevonmusic

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