After a Bulls update, Diana and I talk about diets and eating healthy.

Also, Juan Rivas is also on the "Let's Talk TRIO" podcast and Derrick Rose was on the New York Knicks 2016-17 and 2021-23.

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New episodes every Sunday.

Music by Erik De'von (IG @erikdevonmusic)

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After a Bulls update, Diana and I talk about what our kids do and what we did during holiday breaks from school.

Also, retail shopping is another term for shopping therapy, Bob Barker passed away on 8/26/2023, the North Sea lies between Great Britain, Denmark, Norway, Germany, the Netherlands, Belgium, and France, Alaska has the Bering Sea and the Gulf of Alaska.

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New episodes every Sunday.

Music by Erik De'von (IG @erikdevonmusic)

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After a Bulls update, I answer some questions about previous episodes and some questions unrelated to the episodes.

Also, MET, orb therapy, and MELT are for E39: Injuries, E40: More Injuries, and other times I've complained about my knee and back, and the Christmas Story questions was for E41: Christmas Entertainment.

MET - www.releasemuscletherapy.com

MELT - www.meltmethod.com

Thank you everybody who contributed to my IG questions which were used in this episode.

Find this podcast on Spotify, Apple Podcasts, Amazon Music, iHeart Radio, Pocket Casts, and almost wherever you listen to podcasts.

New episodes every Sunday.

Music by Erik De'von (IG @erikdevonmusic)

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After a Bulls update, I talk about 2023 goals, 2024 goals, and go over the IG's polls and questions.

Also, the Bulls won 105-92! And the other language learning apps I was thinking of are Babbel and Rosetta Stone.

Thank you everybody who contributed to my IG's polls and questions which were used in this episode.

Find this podcast on Spotify, Apple Podcasts, Amazon Music, iHeart Radio, Pocket Casts, and almost wherever you listen to podcasts.

New episodes every Sunday.

Music by Erik De'von (IG @erikdevonmusic)

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Find me on IG and Threads @now.were.here.podcast

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After a Bulls update, Diana and I talk about Christmas movies and music and go through a Christmas movie bracket to discover the best Christmas movie.

Also, "The Holiday" was on the original list, but it didn't make the cut to the bracket, Audrey's eyes were frozen open in "National Lampoon's Christmas Vacation", and in "Scrooged", the veal scene goes as:

Earl Cross: Here Francis, I've got something for you. Merry Christmas!

Frank as Child: A choo-choo train?

Earl Cross: No, it's five pounds of veal.

Frank as Child: But Daddy I asked Santa for a choo-choo.

Earl Cross: Then go out and get a job and buy a choo-choo.

Find this podcast on Spotify, Apple Podcasts, Amazon Music, iHeart Radio, Pocket Casts, and almost wherever you listen to podcasts.

New episodes every Sunday.

Music by Erik De'von (IG @erikdevonmusic)

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After an update about the Bulls and my busted back, Diana adds to our injury list from E39: Injuries.

Also, I know how to say acupuncturist, and make sure you stretch and stay active.

Find this podcast on Spotify, Apple Podcasts, Amazon Music, iHeart Radio, Pocket Casts, and almost wherever you listen to podcasts.

New episodes every Sunday.

Music by Erik De'von (IG @erikdevonmusic)

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Find me on IG and Threads @now.were.here.podcast

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I flew solo on this one to give you a positive Bulls update and talk about my current busted back and previous injuries.

For issues with my lower back I roll my feet on a golf ball, then use a slant board for my calves, then use a foam roller and The Stick on my legs, then use a massage gun for my legs, then I'll stretch it all out.

Also, plantar fasciitis is an inflammation of the tissue in your foot that connects your heel bone to the base of your toes, I also have a massage gun, and Pomona is in Los Angeles County.

Thank you everyone who contributed to the questions on my IG which were used in this episode.

Find this podcast on Spotify, Apple Podcasts, Amazon Music, iHeart Radio, Pocket Casts, and almost wherever you listen to podcasts.

New episodes every Sunday.

Music by Erik De'von (IG @erikdevonmusic)

Check out my Linktree!

Find me on IG and Threads @now.were.here.podcast

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There's a more positive Bulls update compared to last week (E37) then I took our kids' pack of questions from Chick-fil-A and me and Diana answered them. It's a fun time.

Also, it's called the "Paris Syndrome", in Miss Congeniality, Ms. Rhode Island was asked to describe her "perfect date" to which she replied, "I'd have to say April 25th because it's not too hot, not too cold. All you need is a light jacket.", dodos became extinct in 1690, and it's JUAN Rivas, NOT JOSE as I said several times. Go find him on Let's Talk TRIO and The Fifth Dimension Podcast!

Thank you everyone who contributed to the questions on my IG which I were used in this episode.

Find this podcast on Spotify, Apple Podcasts, Amazon Music, iHeart Radio, Pocket Casts, and almost wherever you listen to podcasts.

New episodes every Sunday.

Music by Erik De'von (IG @erikdevonmusic)

Check out my Linktree!

Find me on IG and Threads @now.were.here.podcast

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There's a very short update about the Bulls and then a butchered update on the doppelganger story from E34. Then Erik De'von is back to talk about his musical upbringing, his influences, projects, and Novacane...who?? Find some of his mixtape tracks on Soundcloud and original stuff on there and wherever else you stream music and his music videos on YouTube.

Also, the Wu-Tang Clan has 10 members, 39 affiliated groups, 44 affiliated rappers, and 8 affiliated singers, and one of the best hip hop IG's is "istillloveher.de"!

Find this podcast on Spotify, Apple Podcasts, Apple Music, iHeart Radio, Pocket Casts, and almost wherever you listen to podcasts.

New episodes every Sunday.

Music by Eric De'von (IG erikdevonmusic)

Check out my Linktree!

Find me on IG @now.were.here.podcast

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After a brief update about the Bulls, Diana and I talk about our trip to NYC and Washington Park Square, the 9/11 Memorial, the Statue of Liberty, Rockefeller Center, Metta Sandiford-Artest, dirty Times Square, and the NYC marathon.