Not having a self-care routine can adversely affect not just our physical health but also our mental health. That's why in this episode, we'll talk about some self-care tips that can help reduce stress and increase productivity that you can easily practice at home. - Jonah Manhilot

Have you been feeling unproductive lately? Well, maybe this episode will help you turn around things and get you back on track! Join me as I share different tips on how you can have a productive day at home. - Jonah Manhilot

Sup peeps! Jonah Manhilot here. As we all know, a lot of us young people are struggling not just physically, emotionally but also mentally. That's why in today's episode I would like to give you 3 basic tips to take care of your mental health while we’re studying or working. Enjoy the episode!

Hi everyone! I'm your host, Jonah Manhilot, and today I will share with you some basic but proven to be effective tips on how you could efficiently manage your time as a student. So sit back, relax and enjoy the podcast!

In this week's episode we are going to look at three tools that God uses to teach us and make us mature.

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Hey everyone! In this episode of Fast Track we're going to look at some principles on how vision would help us succeed in our lives. Hope you'll learn a lot in this episode!

How can a person break their bad habits? And is there really a thing called a, “Changed Person”? Let's find out together on this brand new episode of Fast Track!

Hey guys! It's Jasmyrrh here. In this episode I'll be sharing some tips on how we can be a wise user of this powerful tool called SOCIAL MEDIA.

Whats up everyone? Here are some self-care tips to help reduce stress and increase productivity while we’re still in the midst of this pandemic and social distancing.

Have you been offended? Have you been hurt by someone?

In this episode of Fast Track we will look at the causes and effects of offense and how offense can be resolved.