Episode 69 is all about Gretchen and the return of #viewsfromthecouch! Or at least the first 15 minutes is, and we know people cannot wait.

Lots of surprises in this episode, including a Gretchen eye roll, Pete changing jobs, a coaching change, and some training updates. OK, not all of those are surprises, but still.

Then Pete turns the subject to his new food philosophy - #NPF. Moving on from the uber-restrictive sounding #NSNG (No Sugar No Grains), he outlines why #NPF (No Processed Food) fits better into what they are really trying to do. He also has a clunky “everyone has a different furnace” analogy to explain why things are not as simple as calories in/calories out for weight loss.

Finally, Gretchen gets on Pete about finding a 10K for her to run. She’s really looking forward to training. (We almost typed that with a straight face.)

As always, thank you to our patrons!

Now, get out there and #bebettertoday!

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Music – “You Got Me Wrong” by Sifar