Audio journal related to a very recent [anxiety] episode. Anxiety is a chemical imbalance in the brain and an attack can be brought about when we worry excessively over an unknown future. The aftermath - a state of confusion, questioning, frustration, helplessness, and (believe it or not) hopefulness. **May be triggering for some. ***Leave me a voicenote; tell me how you feel: https://anchor.fm/nspiredmusings/message

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Life is a funny thing; it's full of peaks and valleys yet we tend to share the highs with the world and suffer through the lows in silence. We're all fighting unseen battles and as beautiful as it is to celebrate life's blessings, I think it's ok to acknowledge and talk about life's curveballs and frustrations as well. Join me on my journey of self-reflection and exploration as I navigate life: the good, the uncomfortable, and everything inbetween. Now take a deep breath ~ know that YOU MATTER. You are loved. You are NOT alone.