Nternal Love and Light

This ep we listen to audio clips from eckhart tolles book the power of now discussing how to use negative emotions as a guide or how to rid yourself of the negative emotions all together.

Negative Thoughts: Bye Bye Ego. This episode we have a special guest. A good friend of mine James Williams. Join us as we speak about anxiety, ego, and going down the rabbit hole of neagtive thoughts.  We open up about some of our mental struggles and offer a few tips and tricks to become present in the moment where suffering does not exist.

Who or what is our higher self. How do we connect with our higher selves and how will it benefit us.

What the "bleep" are shadows. Why do you have negative thoughts. Why are you depressed. Are you finding it difficult to change or to grow spiritually.  Its because you have shadows that have not been dealt with, Join me on this topic of what are shadows and how to heal them to bring about a better life experience and to gain more light on your inward journey to your higher self.

This is my first episode and it is an introduction into what spirituality is. Though a term difficult to define in few words. We try to give a general idea. This is my first ever podcast so please be forgiving and understand of any audio issues as i have literally no clue what im doing from a technical side. Enjoy to content and please subscribe.  Thank you much.   "Let Internal Love Guide You and Your Path Will Be Made Clear"  -N'ternal Love & Light