09.01.2023 - By Bridget Wood & Julie Tenner
Taking things personally looks like a disproportionate emotional reaction to a fairly innocuous situation, where you feel very emotionally activated, and your thoughts around it are all-consuming, and exhausting! Mantras are a pathway to choice, power and re-programming your habitual reaction, so let’s give you three to get you going. In this episode we discuss: - Our response and responsibility is about us, though in this situation we tend to make it about them - Handing over authority to our emotional self and how destructive this can be - Our responsibility to balance our emotional freedom - Recognising our patterns or pitfalls that are on repeat from childhood - You have to believe differently before you can act differently - We can’t meet another until we can feel *them* beyond our own emotional storm - Knowing your dominant activation response; fight, flight, freeze, fawn - The self-responsibility of holding boundaries - Can you hold relationship and difference
To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/
To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/