Nourishing the Mother

NTM 371: Our top 4 go-to’s when you’re in a collapse

08.01.2022 - By Bridget Wood & Julie TennerPlay

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We all have a pattern of collapse, what’s yours? It can feel like you’re in a fight or flight response, have dropped your bundle, lost your capacity entirely or are flooded by overwhelm. You can find yourself spiralling in thoughts of self-hatred…and we ALL get here from time to time.It’s not about avoiding getting here, it’s about having the strategies and structure for when you do.In this episode we discuss:What to do when you feel like you can’t climb outFocusing on what you can anchor toR...

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