We hope you enjoy catching up with us!

On this episode we discuss:

Tech: Sam got a drone. What is the future of drones?

Music: 528 hz is supposedly the miracle tone? Most music is at 440 hz. Is it not good for the brain? XXXtentacion said he engineered his music to be better for us.

Health: Endogenous ketosis vs. exogenous ketosis.

Fashion: We talk about minimalism, how we got rid of most of our clothes before the move. Sam shares about his new Fabletics membership and his new sweats with anti-stench technology.

Pop Culture: We want to do van life! And... Shani's experience with a recent social media troll...

Psychology: What we each use to plan our yearly goals- Sam uses Jordan Peterson's Self Authoring System, and Shani uses the Makse Life Planner.

In this episode, we interview, Megan Schaller, a doctoral student in the Biomedical Sciences program at the University of Michigan with a focus in molecular physiology. As a scientist, she researches intestinal health while navigating higher education with ADHD.

Every couple months, Sam, Shani, and Chris Heaney read a book and then get together to discuss it on the podcast. Recently, we read Atomic Habits by James Clear. We finished this book just in time for the new year, we are excited to take what we've learned from the author's habit research and tips. We hope this inspires you to try some of the things James taught us and possibly read the book as well!

Interviewing Actor, Singer, and Creative, Madelyn Lego. We discuss how she got into acting, her experiences in the industry, and what changes she has endured since the pandemic. Keep up with her shenanigans at madelynclairelego.com or @maddielego on all platforms.

Rachel Bavery, PT, DPT is a licensed physical therapist in central Louisiana. She received her doctorate in physical therapy from the University of St. Augustine for Health Sciences. We dive into details on what a PT is — who they treat, what they treat, and where they treat — as well as her experience as an essential healthcare worker during the global pandemic.

TJ Ragsdale and Sam met during college in St. Louis, where they were both in the same fraternity. TJ is a former Real Estate bond trader turned holistic health trainer. He founded his health & fitness practice, RagsdaleHealth, during a three-month stint in Istanbul right after quitting finance. He lives between the Hudson Valley (NY) and Philadelphia where he trains clients full-time.

We have Chris Heaney back on the show to discuss "Rich Dad Poor Dad" by Robert Kiyosaki. We dive into details, such as each of our takeaways from the book, how it compares with philosophies of other great minds, how it compares with advice from our own dads, and how it applies to modern times and the millennial generation specifically.

Chris is Sam's friend from college, and currently works as a Software Engineer at Amazon.

On this episode we change things up a bit and discuss a few true crime events that were turned into major movies as well as a few of the "most haunted places in the world" in celebration of Halloween.

We cover 2 of our usual topics as well, this week focusing on a Tech topic (Apple focusing on its own search engine vs. Google search) and a health topic (the confusion in the media about dieting/nutrition)

Hope you all had a great Halloween weekend and we will see ya next week!

Reference links:

• 16 true crime events that turned into movies 
• Most haunted places in the world