Expressing yourself can save you time and energy. Start now!

K.I.S.S. (Keep It Simple Silly). Learn the basics to advance in any and everything you do.

Every human being is the author of their own health or disease.

The mantra is “I am grateful”. Think about what you are grateful for and meditate on it. Continue to be happy and grateful.

Mantra for today is, “I am aligned”. Proper posture is vital to our health. Posture analysis is a great way to check alignment.

The art of being still. Figuring out life through stillness, patience and analytical knowledge.

Let’s clean to move forward.

Step-by-step practice makes perfect. Learning the basics then slowly advancing through practice, you can achieve whatever you set your sights on.

We should all learn to be more considerate to each other. In a world filled with chaos and confusion, considering others existence and well being is needed.

The topic is staying on track and focusing. Setting long and short term goals. Creating a daily 10 item to do checklist. Focus.