In this week's episode, we talk about The Lions disappointment in their second rugby test against South Africa. Our guests this week are John McSwiney an osteopath who treats athletes and was at the 2012 Olympics and Sarah Kirkham is back by popular demand to talk about the mindset for her up and coming triathlon.

This week we cover the Olympic golds this Monday, the Lions winning in South Africa and the new Hundred in cricket.

This week is packed as usual with many different British sporting events and the Tokyo Olympics that starts this Friday morning. So we catch up with ex Olympic Ski Champion Konrad Bartelski who gives us an insight into competing. 

This week we chat about the disappointment at the Euro's but nevertheless a huge achievement by the England squad. We also look at the Men's And Women's finals at Wimbledon. Chat to guests tennis coach Justin Cook and Andrew Harden Sweetnam who completed under health restrictions the 100km race along the Ridgeway.

This week we take a look at the British rising star of Tennis Emma Raducanu at Wimbledon. Guest Dylan Kerr who played for Sheffield Wednesday chats about his football career and Billy Carr returns to give us some insights from the Euro's. 

This week we chat about the Harlequins Premiership game, England getting down to the last eight at the Euro's and have two guests. Golf Pro Andy Wild chats about how he went from caddying for his Dad to playing and coaching, And Lee Spoor chats about cycling 3,000 miles across the US.

This week we have three guests; Mark Roach whose Dad helped stop Robert Maxwell's attempt to merge 2 local clubs. Sarah Kirkham is back to give some fitness tips focusing on Spin classes and Billy Carr gives his view on the Euro's so far! 

Episode 5 is jam-packed with sports news and Andy relives his recent visit to the England cricket match at Edgbaston. And what happened to Danish player Christian Eriksen at the Euros over the weekend?! We also have two guests with the same surname but not related Jack Williams chats about fitness and Steph Williams chats about swimming.

Episode 4 is packed with two guests Craig Gillies who talks about his 20-year top-flight Rugby career and Billie Carr a football fan who is champing at the bit for the Euro's Kick off this week.

In this episode we cover Long distancing walks, European football,  title win harlequins women and guests this week include Liz Ferioli- Brown champion Kickboxer