Null Null Null

By x

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· Health & Fitness

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FAQs about Null Null Null:

How many episodes does Null Null Null have?

The podcast currently has 10 episodes available.

Null Null Null episodes:

September 16, 2018 Episode 10: 'Getting Out The Door'
Are you in a running rut? Having a hard time getting out the door to put in miles? Sick of the same route... the same thing!
Podcast 10 is all about how to get out of your running 'rut'!
References:
Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 124 -128
Intro Music: 'Dance' from www.bensound.com
...more
21min
September 09, 2018 Episode 9: 'Stretching: A Secret Weapon for Runners'
Stretching ... what are the benefits? A chapter from running book found in the discount bin.
'The Ultimate Runner' pgs. -182 - 191
Intro Music: 'Dance' from www.bensound.com
...more
20min
September 02, 2018 Episode 8: 'The 330 - Mile Tribute
This week's article is a story about Edison Eskeets, a Navajo runner who ran a 'final ultrarun' for a cause.
Runner's World - Sept / Oct 2018: 'The 330 - Mile Tribute.
Intro Music: 'Dance' from www.bensound.com
...more
24min
August 26, 2018 Episode 7: Hydration and Diet!
#7! How to stay hydrated on a run? Is there such a thing as being over hydrated? What is the best diet for a runner?
All addressed in this podcast!
References:
Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 57 - 68
Runners World - April 2012 - 'Eat Vegan & Run'
Intro Music: 'Dance' from www.bensound.com
...more
30min
August 19, 2018 Episode 6: Strength and Cross-Training
#6! Tips and advice on strength and cross-training. Keeping the core strong is VERY important for runners!
Link to trail running app / website referred to in this episode
https://www.trailrunproject.com/
References:
Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 165 - 172
Intro Music: 'Dance' from www.bensound.com
...more
25min
August 12, 2018 Episode 5: All About Running Injuries!!!
#5! All about running injuries. Which are the most common injuries. How to prevent. How to recover. And more!!!
References:
Book: “How to Make Yourself Poop and 999 Other Tips All Runners Should Know” Pages 173 - 183
Intro Music: 'Dance' from www.bensound.com
...more
33min
August 05, 2018 Episode 4: A TWOFER... two articles this week!!!
#4! Two articles covered this week. More practical tips and tactics on running.
References:
Runners World - July 2018 - 'The Gross Side of Running' pg. 20
Runners World - July 2018 - 'Can Smiling Make You a Better Runner' pg. 22
Intro Music: 'Dance' from www.bensound.com
...more
26min
July 29, 2018 Episode 3: 'The First Shoe I Really Loved'
#3! Interesting article! Listening back notice work needed on the audio and my speaking voice :) Still learning here.
References:
Runners World - July 2018 - 'The First Shoe I Really Loved' pg. 39
Intro Music: 'Dance' from www.bensound.com
...more
21min
July 22, 2018 Episode 2: 'Lean In for Speed'
#2! Audio is a little better but still very rough. Learning process in the works here. :)
References:
Runners World - July 2018 - 'Lean In for Speed' pg. 26
Intro Music: 'Dance' from www.bensound.com
...more
18min
July 15, 2018 Episode 1: 'Into the Wind'
First one! Very rough. Audio was cut short on two segments ... but still publishing. Enjoyed this more than I thought I would.
References:
Runners World - August 2018 - 'Into the Wind' pg. 58
Intro Music: 'Dance' from www.bensound.com
...more
13min

FAQs about Null Null Null:

How many episodes does Null Null Null have?

The podcast currently has 10 episodes available.