You chart every vital sign, but are you ignoring your own?
In this episode of Nursing Navigator, we’re shining a light on something every nurse feels but rarely talks about: mental health. We explore the emotional toll of nursing, from burnout and exhaustion to the quiet moments of overwhelm we hide behind strong smiles.
- You’ll learn why nurse burnout is at an all-time high (with eye-opening stats)
- How to recognize the early signs that your mental health needs attention
- Practical, real-life strategies to protect your peace during and after your shifts
- Resources every nurse should have on hand for mental and emotional support
Whether you’re fresh out of nursing school or decades into bedside care, this conversation is a reminder that self care is critical care, too.
RESOURCES:
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for people in distress or crisis.
https://988lifeline.org
National Alliance on Mental Illness (NAMI)
Advocacy, education, and peer support for mental health.
https://www.nami.org
NurseGroups.org
Virtual peer support groups specifically for nurses, run by nurses.
https://www.nursegroups.org
Calm (App)
Meditation, breathing, and sleep tools for stress management.
https://www.calm.com
Headspace (App)
Mindfulness, focus, and relaxation practices designed for busy lives.
https://www.headspace.com
MindDoc (App)
Daily mental health tracking and guided self-help programs.
https://www.minddoc.com
Ten Percent Happier (App)
Meditation and resilience-building designed for skeptics.
https://www.tenpercent.com
Book: Burnout by Emily & Amelia Nagoski
Science-backed advice on managing stress and completing the stress cycle.
https://www.penguinrandomhouse.com/books/600671/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma
Book: The Shift by Theresa Brown, RN
A powerful memoir from the front lines of nursing.
https://www.penguinrandomhouse.com/books/308129/the-shift-by-theresa-brown-rn