Episode 112: Wrapping Up the Year – Reflecting, Celebrating, and Preparing for a Positive Birth in 2025

Welcome to Episode 112 of The Nurture Hub Pregnancy & Birth Podcast!

As we close out 2024, join me, Shari Lyon, for a heartfelt wrap-up of the year. This episode is dedicated to reflecting on the topics we’ve covered, the incredible conversations we’ve had, and the powerful lessons shared throughout the year.

This year has been about empowering you to take control of your pregnancy, birth, and postpartum journey, and I’m so grateful for the amazing community we’ve built together.

In this episode, I share my warmest Christmas wishes and gratitude for each and every one of you. Whether you’re preparing for your first baby or adding to your family, take this time to rest, reflect, and nurture yourself as you prepare for what’s ahead.

As we step into the new year, I want to encourage you to focus on preparing for a positive and empowered birth experience. To kickstart your year with intention, I’m excited to invite you to my Free Live Webinar on Monday, January 13th, 2025.

In this webinar, I’ll guide you through the steps to prepare for a calm, confident, and empowered birth. If you’ve loved the podcast, this is the perfect opportunity to go deeper and set yourself up for success in 2025.

👉 Register for the Free Webinar Here: www.belly2birth.com.au/free-hypnobirthing-webinar

The podcast will be taking a short break over the holidays, but don’t worry—I’ll be back in mid-January with fresh new episodes and exciting content to support you in your journey.

Thank you for being part of this incredible journey with me this year! Wishing you a Merry Christmas, a Happy New Year, and all the love and joy for the season. I’ll see you in 2025! 💕

In this empowering episode of The Nurture Hub Pregnancy & Birth Podcast, I sit down with the incredible Debra Pascali-Bonaro, a world-renowned childbirth educator, doula trainer, filmmaker, and author, to dive deep into the transformative power of birth.

We explore how to reframe the narrative of childbirth from one of fear and pain to one of pleasure and empowerment. Debra shares her groundbreaking insights on orgasmic birth, the sacred and intimate nature of labor, and how embracing the mind-body connection can help parents transform their birth experience into one filled with joy, connection, and power.

Debra also opens up about her inspiring journey as the Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and Co-Chair of the International Childbirth Initiative. Her passion for bringing comfort, love, and respect to birth shines through every moment of this conversation.

If you're ready to embrace a new perspective on birth and discover how to turn pain into power, this episode is a must-listen!

Connect with Debra Pascali-Bonaro:

Tune in now to Episode 111 and be inspired to embrace birth in a whole new way! Don't forget to purchase the Journey to Birth Online course before the 1st of January to save as there will be a price rise from the original launch price of $197 + gst. Click below to sign up now and save

https://www.belly2birth.com.au/hypnobirthing-online-course

In this episode of The Nurture Hub Pregnancy & Birth Podcast, we’re diving into a topic that’s especially relevant during the holiday season: the push for non-medical inductions or scheduled caesareans around Christmas and New Year’s.

While there are valid medical reasons for induction in some cases, today we’re focusing on why some caregivers may suggest scheduling births around the festive season for convenience, and why this isn’t always in the best interest of mother or baby.

Join me as we explore:

Whether you’re in your third trimester or supporting someone who is, this episode offers valuable insights into navigating the end of pregnancy with confidence and clarity.

Ready to feel empowered in your birth choices? Check out my Journey to Birth Online Course for only $197 + GST. Use code PODCAST10 to save 10%! For those on the Gold Coast, I also offer in-person hypnobirthing courses—check my website for dates and details.

Listen now to prepare for a confident and empowered birth experience!

In this episode of The Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the crucial topic of advocating for yourself in the birth room.

Learn why setting boundaries and asserting your wishes are essential for a positive birth experience. Shari shares practical ways to communicate with your birth team, navigate decision-making during labour, and empower yourself and your birth partner to ensure your voice is heard.

Discover tips for creating an effective birth map, understanding your rights, and using assertive communication to express your preferences confidently.

Shari also discusses the invaluable role of a well-prepared birth partner and how they can support you in advocating for your needs.

Through this episode, gain insights on how childbirth education and Hypnobirthing can prepare you for these moments. Shari shares how her Journey to Birth Program equips you with the tools and confidence to advocate for yourself and create the birth experience you desire.

Ready to take the next step in your birth preparation? Explore Shari’s Journey to Birth Online Course for only $197 + GST and use the code PODCAST10 for 10% off. For those local to the Gold Coast, join one of her face-to-face hypnobirthing courses for hands-on guidance and support. Visit www.belly2birth.com.au for more details and upcoming course dates.

Tune in now to empower your birth journey with confidence and clarity!

In today’s episode, we dive deep into the world of gut health during pregnancy, focusing on Small Intestinal Bacterial Overgrowth (SIBO) and histamine intolerance.

Join me as we chat with Karlie Studley from Curative Bontanica, who shares her expertise on how these gut-related issues can affect expectant mothers. We discuss common symptoms that may indicate SIBO, the impact of elevated histamine levels during pregnancy, and how to differentiate between normal pregnancy discomfort and potential warning signs.

We’ll unpack the science behind gut health imbalances and offer practical advice for managing SIBO and histamine intolerance to support a healthier pregnancy and postpartum recovery. Whether you’re an expectant mother or planning for the future, this episode is packed with valuable insights to help you navigate your journey with confidence.

Key Topics Covered:

- Understanding SIBO and its effects on pregnancy

- The relationship between histamine intolerance and elevated estrogen levels

- Recognising symptoms of gut health issues vs. normal pregnancy discomfort

- Strategies for mastering body responses to enhance energy and mental clarity

- The science behind gut health and its importance for maternal and baby health

- Practical tips for managing SIBO and histamine intolerance

Follow Karlie at @curativebotanica

or https://www.curativebotanica.com.au/

In Episode 107 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon shares an intriguing fun fact: Can tropical storms really bring on labour?

In this fascinating episode, Shari dives into the science behind high-pressure storm systems and their potential effects on women approaching their due dates. For those living in tropical climates, especially as summer and storm seasons approach in Australia, this topic is both timely and enlightening. Shari explores the evidence, shares expert insights, and reminds listeners of the natural and individual timing of labour.

Curious about how to best prepare for labour and birth? Join Shari’s Journey to Birth online Hypnobirthing course for only $197 + GST and use the code PODCAST10 for 10% off. Visit Belly2Birth to get started on your path to an empowered birth today!

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In Episode 106 of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon interviews the incredible Dr. Rebecca Dekker, founder of Evidence Based Birth® and author of “Babies Are Not Pizzas: They’re Born, Not Delivered.” In this insightful conversation, Dr. Dekker shares her expertise on how to interpret evidence-based research and evaluate risk to make empowered decisions during pregnancy and birth. They discuss the importance of understanding what evidence truly means and how to navigate information to make the best choices for you and your baby.

Discover more from Dr. Rebecca Dekker at Evidence Based Birth® and check out the Evidence Based Birth® Podcast for more valuable resources.

Ready to prepare for an informed and empowered birth? Join Shari's Journey to Birth online Hypnobirthing course for only $197 + GST. Use the code PODCAST10 for 10% off. Visit Belly2Birth to enroll today!

This episode is one not to be missed. If you are looking for a positive birth story then please listen to this episode where I interview mum Laetitia about how doing the Belly2Birth Journey to Birth Hypnobirthing Program helped her last a 47-hour posterior labour.

In the end, she dilated so fast after having some synthetic prostaglandins on her cervix that her OB had to catch an E-Scooter in heels to make it to birth.

Laetitia has also gone on to create a beautiful community with mums groups around the northern gold coast so check out her business by clicking below.

https://thewellmamacollective.com.au/
https://www.instagram.com/the_well_mama_collective/profilecard/?igsh=NnZmbTBxZWUyajNi

In this episode of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon dives deep into the different medical pain relief options available to birthing parents. Understanding your options is key to making empowered decisions that align with your birth preferences. We’ll explore:

We’ll also discuss the importance of understanding possible side effects and interventions that may be required alongside these pain relief options. By the end of the episode, you’ll have a comprehensive understanding of each option to make decisions that are right for you and your baby.

If you want to feel fully informed and confident about your birth experience, consider joining my Journey to Birth online Hypnobirthing program. It covers everything you need to know, from natural pain relief techniques to understanding your medical options. You can get 10% off with the code PODCAST10 at www.belly2birth.com.au.

In this special episode, we’re revisiting one of our most popular and most downloaded episodes featuring the incredible Dr. Rachel Reed.

Dr. Reed is a renowned midwife, researcher, and author with over 25 years of experience in birth work. She is a passionate advocate for women’s autonomy in childbirth and the natural physiological process of birth.

Her groundbreaking books, "Why Induction Matters" and "Reclaiming Childbirth as a Rite of Passage", provide invaluable insights into the birth experience, challenging mainstream perspectives, and encouraging women to trust their bodies.

Join us as we dive deep into why understanding your options in childbirth, including induction, can make a world of difference in shaping your experience, and how reclaiming childbirth as a sacred journey can empower and transform you.

Ready to prepare for your own empowered birth? Check out my Journey to Birth Online Hypnobirthing Program to learn tools and techniques to support a positive birth experience. Use the code PODCAST10 for 10% off your purchase at www.belly2birth.com.au!

Tune in and get ready to feel informed and empowered!