Nurture Your Nature

In this conversation, Dina and Laurel have a lovely meandering (and educational) conversation that winds around her journey from yoga student, to teacher, to interdisciplinary movement educator and to new mom.

Some of the topics covered:

- We take a big picture look at the ways we move and are moved by our culture and environments, how pain and fear play a role in how we move and think about moving.

- We also discuss the role of language and the quality of language when teaching and supporting students and loved ones in our lives.

- Laurel's thoughts on what it means to "listen to your body" a common phrase thrown around in yoga/movement classes. This is a great segment for yoga and movement educators.

- The changes and discoveries that becoming a parent have brought to Laurel's life and her work.

To learn more about Laurel and her work visit her website www.laurelbeversdorf.com

Thank you for listening! Please share, follow and leave a review on iTunes.

IG: @nurture.your_nature

email: [email protected]

In this interview/conversation Dina and Naomi discuss the defining role of motherhood in their lives and reclaiming what putting oneself  first means. This topic revolves around the intersections of yoga, Ayurveda, habit change and self-identity.

To learn more about Naomi's work visit her website at Conscious Healthy Mama

To get the specifics on Naomi's year long program visit - Self-Care for All Seasons 

Follow along with me on IG at http://instagram.com/nurtureyournature

Want to reach me directly? email me at [email protected]

In this inaugural episode of the Nurture Your Nature podcast your host, Dina Crosta (that's me!) gives you a brief outline of her hopes and dreams for the future of this podcast. Thank you so much for listening!

Links:

My website - yogadina.com

Follow the Nurture Your Nature IG page - Nurture Your Nature

Follow my personal IG page - Dina Crosta