Get over the feelings of being stuck, get to the root of why you feel that way, and deal with it.

Use these reflection questions to get started.

🎯What are those mindset blocks holding me back?

🎯Why am I suppressing my emotions?

🎯What unhealthy belief systems do I have to do away with?

Action steps

📍Sit with yourself in reflection to answer those questions 

📍Recognize the source, acknowledge it, and embrace your mistakes as lessons.

📍Forgive yourself and others for choices that must have been made 

📍Visualize your future and build a plan that works for you.

📍Focus on the future and leave the past behind.

Remember to give yourself grace, and be grateful for the journey so far.

Thank you for listening to this episode.

Leave a comment to share an opinion or tell me what resonated with you in this episode.

You can connect with me via LinkedIn: www.linkedin.com/in/nafisah-banks

or via email at [email protected] 

Self-nurturing in my opinion entails taking care of one's physical, emotional, and mental well-being and engaging in activities that promote self-care, self-love, and self-compassion.

It is about filling your cup first before showing up in your roles and relationships

The importance of Self Nurturing:

Overall it helps you to maintain a healthy and intentional life.

Thank you for listening to this episode.

Do leave a comment to share an opinion or what resonated with you in this episode.

You can connect with me via LinkedIn : www.linkedin.com/in/nafisah-banks

or via email at [email protected] 

Welcome Back to the Podcast, now Nurturing Yourself with Nafisah Banks.

The goal remains for you to fill your cup, step up in power & maximize youropportunities so you can show up for yourself, in your roles and in your relationships.

Forgive the absence, and I am glad I have the privilege to start over.

Thank you to everyone who has ever listened to the previous episodes, and to those who are new, welcome to our world.

I look forward to serving you by the will of my Lord.

Stay blessed

As we end the Gregorian Calendar, many of us start feeling the weight of unfulfilled expectations. It's easy to be hard on ourselves for the things we didn't achieve. That's why I wanted to share some tips and reminders that I hope will help you, as they've helped me.

I've struggled with these things and have learned the hard way. But with time, I've been able to accept and gradually change for the better.

I hope this episode reassures you and reminds you that you're not alone in your struggles.

If you would like to participate in the free 5day training I mentioned, here’s the link to sign up: https://bit.ly/scaleupyourskillchallenge

Thank you for listening, and please don't hesitate to reach out if you ever need a listening ear or a helping hand.

Enjoy the episode.

Thank you.

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Get my Self-Improvement Journal

At times, we require certain reminders to navigate this fleeting world —reminders that will rouse us to be better for ourselves, our lives, our loved ones, and everything that is most important to us.

In today’s episode, I shared 5 things we should work towards as individuals to navigate this fleeting world.  It centers around how much we should quit focusing on the problem and start to seek the solution that will move us an inch closer to our desired lifestyle.

Please don't hesitate to send me feedback, comments, and suggestions. 

Enjoy the episode.

Thank you.

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Get my Self-Improvement Journal

Just as self-discovery is an ongoing process, so is the idea of reflecting on our identities as individuals.

With the recent happenings in the world, there's the need to reevaluate and reassess our authentic selves so we don't fall victim to social norms and stay confined to titles and labels.

Title and labels should not be our behavioral compass instead our Identities especially the ones shaped by values and belief systems that serve the greatest good. The Identities that will allow us to show up as our best selves regardless of what society projects.

In this episode, I share my opinion about how we should embody identities that will stand for what is true and just in the face of all the happenings around the world.

Please don't hesitate to send me feedback, comments, and suggestions. 

Enjoy the episode.

Thank you.

Check out Self Discovery Assessments

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In this episode, I delved partially into the essence of just asking for the things we want and went on to talk about the lessons I learned as life was happening for me.

To follow my work on Monetizing your skills, expertise, or experience, visit my Facebook page: https://www.facebook.com/simplynafisahdigital

⁠https://bit.ly/45HNeMP⁠ Join the Facebook Community

“Investing in yourself is the most important investment you will ever make in your life.” -Tim Ferriss

In this episode, I talk about reasons why you should consider investing yourself for long-term success, one that will be beneficial to you and your kids.

Wishing you all the very best as you make the decision and create time to fill your cup, and show up fully as you so you can excel in your roles and relationships.

Enjoy the episode.

Thank you.

Join the Facebook Community

Book a Free Discovery Call

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⁠https://bit.ly/45HNeMP⁠ Join the Facebook Community.

 “The reason why we struggle with insecurity is that we compare our behind-the-scenes with everyone else’s highlight reels.” - Steven Furtick

In this episode, I talk about the comparison trap and how you can break free from it as you seek to live your definition of a fulfilling life

I hope you find this insightful and start to see yourself in a completely different light.

Enjoy the episode.

Thank you.

Join the Facebook Community

Book a Free Discovery Call

Follow me on Instagram

Get my Self-Improvement Journal