Nurtured and Nourished

In this episode of Nurtured & Nourished, we’re having an honest and compassionate conversation about a common yet often misunderstood experience—postpartum depression (PPD).

Many new mothers find themselves struggling with feelings of sadness, anxiety, and even guilt after the birth of a child, despite societal expectations to feel nothing but joy. This episode sheds light on these complex emotions and provides the support that every mother deserves.

Join me as we discuss:

Whether you’re a new mom, planning to be, or someone who wants to better understand and support the mothers in your life, this episode will offer valuable insights and compassionate guidance.

Let’s break the silence around postpartum depression and create a supportive community for every mother on her journey.

Disclaimer:The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness.

This ensures your listeners know that while you're providing valuable insights, they should still seek personal medical guidance.For Personalised Plans/Coaching :

Mail me at [email protected] or [email protected] or DM me on my IG.

YouTube - www.youtube.com/rockandrollrunner

YouTube Podcast - https://bit.ly/3zTlGcj

Instagram - Instagram.com/rockandrollrunner

& Instagram.com/nurturednourished

Facebook - Facebook.com/rockandrollrunner

In this episode of Nurtured & Nourished, we dive into one of the biggest challenges many expectant mothers face: getting enough sleep during pregnancy.

From frequent bathroom breaks to heartburn, leg cramps, and restless thoughts, pregnancy can make sleep feel like an impossible task.

But don’t worry — you're not alone in this! In today’s episode, we’re breaking down the common sleep problems that many moms-to-be experience and why they happen. We’ll also share real-life examples from my clients, along with practical and easy-to-implement tips to improve your sleep hygiene.

You'll learn:

If sleep has been an ongoing struggle for you, this episode is for you. Tune in and discover how to nourish both your body and mind, so you can get the restful sleep you truly deserve during this beautiful time.

My Recommendations:

"C/U Shaped Pillow" - https://amzn.to/3AvmHaz

"Wedge Pillow" - https://amzn.to/3Cew8fj

Disclaimer:The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness.

This ensures your listeners know that while you're providing valuable insights, they should still seek personal medical guidance.For Personalised Plans/Coaching :

Mail me at [email protected] or [email protected] or DM me on my IG.

YouTube - www.youtube.com/rockandrollrunner

YouTube Podcast - https://bit.ly/3zTlGcj

Instagram - Instagram.com/rockandrollrunner

& Instagram.com/nurturednourished

Facebook - Facebook.com/rockandrollrunner

Moms, we hear a lot about fitness and exercise, but before you jump into any workout routine, there’s something even more important—self-care.

In this episode of Nurtured & Nourished, I’m sharing simple self-care tips designed especially for new and expecting moms. We’ll talk about why self-care isn’t just a luxury, but a necessity for your physical and mental well-being, especially postpartum.

If you’re feeling overwhelmed, this episode is for you. Tune in and let’s make your health a priority!

Disclaimer:The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness.

This ensures your listeners know that while you're providing valuable insights, they should still seek personal medical guidance.

For Personalised Plans/Coaching :

Mail me at [email protected] or [email protected] or DM me on my IG.

YouTube - www.youtube.com/rockandrollrunner

YouTube Podcast - https://bit.ly/3zTlGcj

Instagram - Instagram.com/rockandrollrunner

& Instagram.com/nurturednourished

Facebook - Facebook.com/rockandrollrunner

In this episode of 'Nurtured & Nourished,' I am diving into a topic that every new mom has on her mind – exercise after pregnancy! From finding the right time to start, to dealing with postpartum challenges like diastasis recti, I have covered it all. I’ll be sharing practical tips on how to ease back into fitness safely, why patience is key, and how even small movements can make a huge difference for your mental and physical health. Whether you're ready to start working out or still figuring it all out, this episode is here to guide you. Tune in for advice that’s real, relatable, and empowering.

Disclaimer:

The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness.

For Personalised Plans/Coaching :

Mail me at [email protected] or [email protected] or DM me on my IG.

My YouTube - www.youtube.com/rockandrollrunner

Instagram - Instagram.com/rockandrollrunner

& Instagram.com/nurturednourished

Facebook - Facebook.com/rockandrollrunner

In this very special first episode of Nurtured & Nourished, I delve into the essentials of nutrition for expecting moms. I break down the most important nutrients you need for each trimester and clear up some common myths around pregnancy food—because let’s face it, we’ve all heard those “expert” tips from family and friends, right?

From folic acid to Omega-3s, and what to eat (and avoid), I’m here to guide you through it all. Whether you’re a first-time mom or just want to stay strong and healthy, this episode’s packed with practical, no-nonsense advice.

Disclaimer:

The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness.

For Personalised Plans/Coaching :

Mail me at [email protected] or [email protected] or DM me on my IG.

My YouTube - www.youtube.com/rockandrollrunner

Instagram - Instagram.com/rockandrollrunner

& Instagram.com/nurturednourished

Facebook - Facebook.com/rockandrollrunner

Welcome to Nurtured & Nourished, a weekly podcast for new and expecting moms looking to build mental strength, embrace healthy habits, and boost their confidence.

From pregnancy to postpartum, I share simple tips, inspiring stories, and practical hacks to help you navigate nutrition, fitness, and self-care with ease.

Join me every week, and let’s grow stronger, freer, and more resilient – together.