In Episode 3 of Nurtured, Maryam and Amanda have a heartfelt catch up after a brief hiatus, and delve into the complexities of life as third-year students. They share candidly about the unexpected pressures of exams that seemingly emerge out of nowhere, navigating seasonal depression, and the remarkable impact weather changes can have on one's mood.
They also discuss strategies for pushing through difficult times and reaching the finish line of the academic year, and emphasise that a fresh start isn't restricted to January but can happen at any point. Their conversation takes a turn as they dive into the essence of self-care journeys, emphasising the importance of nourishing the body and and engaging in activities to feed your soul.
They advocate for nurturing routines that create a sense of well-being and touch upon the immense value of supportive friendships, highlighting the blessings of receiving advice and being a source of support for one another.
Moreover, Maryam and Amanda explore the nuances of motivation, particularly for those predisposed to overachievement, offering insights into staying committed and accountable. In a new segment, they delve into celebrity news, discussing Keke Palmer's experiences, shedding light on misogyny and advocating for solidarity with victims of gender-based violence.
Tune in to a conversation that touches on the challenges of academic life, underscores the significance of self-care, and examines current events.