Embark on a soul-stirring adventure of self-discovery and family bonding in today's episode on nurturing both yourself and your kids.

Elevate your parenting experience by embracing self-love practices that benefit not only you but also enrich the lives of those closest to you.

Click play now!

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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