We explore the crucial role of self-esteem in shaping children's development. Discover effective strategies to nurture a positive self-image, understand how self-esteem impacts overall well-being, and gain practical, research-backed tips for parents, educators, and caregivers to help children build confidence and resilience. Whether you're supporting your own child or guiding others, this episode offers valuable insights to foster lasting self-esteem. Our guest for this episode is Sofia Stigka (M.Sc.).

This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast.