“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”

— Matthew 11:28-30

Self-care is vital for physical, emotional, and spiritual well-being. It’s not selfish; rather, it equips us to care for others more effectively. Setting aside time for self-care activities like exercise, hobbies, reflecting on God’s work in our lives, and simply resting can reenergize us and improve our general mood.

Embracing self-care involves recognizing our limits and needs. It means saying no when we need to, setting boundaries, and seeking support when we feel overwhelmed. Self-compassion is also necessary; treating ourselves with kindness and understanding promotes resilience and inner peace.

I am thankful to have experienced the transformative power of self-care. Taking regular breaks, practicing mindfulness, and engaging in activities that bring joy have all contributed to my well-being and my ability to serve others wholeheartedly.

Let’s remember that self-care is not a luxury but a necessity. By nurturing ourselves, we honor the temple of our bodies and souls (see 1 Corinthians 6:19), enabling us to live more authentically and effectively for the sake of God’s kingdom.

Lord, teach us the value and importance of self-care. Grant us rest and strength to serve others effectively. In Jesus’ name, Amen.