In this conversation, Kati and Caroline discuss the importance of empowering teenage girls to embrace their unique identities and gifts. They explore practical strategies for building confidence, including well-timed compliments, fostering independence, engaging in service, navigating academic challenges, and practicing gratitude. The discussion emphasizes the need for intentional parenting to help daughters recognize their strengths and grow into confident women of faith, vision, and purpose.

In this episode, Kati & Caroline invite Visitation’s Director of Academic Support Kerry Kaminsky to discuss how to empower students academically. Kerry shares her philosophy on fostering independence and resilience among students. The three explore:

- the balance between academic challenges and personal fulfillment;

- the need for joy in students' lives;

- teaching students to be resourceful and self-advocating;

- how parents can help children process emotions and feedback without immediate reactions; and

- how to create space for reflection and growth, particularly in a fast-paced world.

Kerri, Kati, & Caroline end with a conversation on vulnerability and open communication.

In today’s episode, Kati explores Dilexit Nos, Pope Francis’s encyclical on the human and divine love of the heart of Jesus Christ. Kati explains the exchange of hearts that takes place between God the Father and the Son and how we are also invited to exchange hearts with Jesus. In the encyclical, Pope Francis invites us to consider how our relationship with Christ should overflow in word and deed, inspiring others to love Christ. He acknowledges that sometimes our hearts are anxious and fearful. Kati notes that in the Salesian tradition, we pray the Examine each night “to allow our hearts to be pierced” so as to grow and strengthen our hearts.

In this episode, Kati & Caroline talk about the teen brain! Beginning with an overview of adolescent brain development, the conversation explores the importance of healthy risk-taking for teens and how parents can balance freedom and boundaries. The role of social connections, effective communication, sleep patterns, and the significance of celebrating growth and milestones are also highlighted as essential components in navigating the teenage years.

In this conversation, Kati & Caroline discuss how to help your daughter discover her sense of style, feel confident in her body, and dress modestly. We talk about the influence of social media on teens’ clothing choices as well as how to encourage teens to shop and dress sustainably.

In this bonus episode, Kati explores the sacred role of women in the Gospel of John. During this recorded presentation from a retreat held earlier this year, she discusses the intercessory role of Mary at the Wedding at Cana, the sacrificial love of Mary during the crucifixion, and the transformative encounters of women like the Samaritan woman and Mary Magdalene with Christ. Exploring themes of trust, redemption, and the call to mission, Kati invites listeners to reflect on how to live out these principles in daily life.

In this conversation, Visitation’s personal counselors join us as we delve deeper into the complexities of teenage friendships and the essential role of parental guidance (but not over-involvement!) in navigating these relationships. The counselors discuss common challenges teens face, the importance of resilience, and how parents can support their children through social struggles. They emphasize the need for open communication, modeling behavior, stepping back, and recognizing signs of distress in teens. The discussion highlights the significance of friendships in personal growth and the evolving dynamics as children transition into adolescence.

In this episode, we discuss how parents can help their daughters cultivate an active faith life during high school. Being her role model, helping her build strong relationships, and creating a supportive environment are all important for your daughter’s spiritual growth. We include practical steps for parents to encourage their daughters' faith journeys, the significance of normalizing faith in daily life, and the need for teen independence in developing a personal relationship with God.

In this bonus episode, Kati offers an overview of Salesian Spirituality, including the importance of daily offerings to God, the significance of living in God's presence, and the call to holiness for everyone. The discussion also highlights the Visitation as a model for being Christ bearers and the importance of Little Virtues in daily life. The conversation concludes with a reflection on personal growth and honoring one's unique identity as part of God's creation.

In this episode, we are honored to welcome Sister Mary Berchmans Hannan, VHM, ‘48 & ‘50, an alumna, Visitation Sister, and Salesian educator and leader with a heart for guiding young people. Sister shares her insights on how Salesian spirituality and Catholic values can deeply influence the way we nurture and support our teen daughters. Together, we explore practical advice for navigating the unique challenges of adolescence, cultivating faith, resilience, and self-worth in the midst of today’s fast-paced world. She discusses the importance of living in the presence of God, accepting His will, and practicing virtues like kindness and gentleness.