“It is brave to accept that you are still discovering who you are in a world where everyone pretends they already know. The truth is, no one actually does.” — Cassandra Mackenzie Wood

Holiday season is in full effect! Which can be both beautiful and challenging to navigate (still illuminating, nonetheless). Our external adult can sometimes be at odds with our inner child as we learn, heal and grow... This relaxing episode features a meditative talk by Sister Dang Nghiem, who lovingly shows how she takes care of her inner child -- something that is essential for all of us:  “However old we are, there is still that five year old child, ten year old child, that teenager, who is happy, healthy, alive. But also, who is maybe quite wounded, quite confused, quite withdrawn, quite disillusioned.” By listening deeply, speaking with love and embracing our inner child with tender presence, we not only transform the relationship with ourselves, but also with the world around us. Healing ourselves, we are healing the world. ☯ (more at: www.plumvillage.org)

Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★

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Be Safe, & Stay Well!