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Amanda and Samantha discussed the benefits of journaling as a tool for self-awareness, emotional processing, and decision-making, with Samantha sharing her personal journey and the "breakthrough blueprint" process. They also emphasized the importance of expressing and working through emotions, particularly anger, and the positive impact of journaling communities in providing validation and understanding. Lastly, they discussed the significance of various types of rest and the importance of self-care, with Samantha sharing her online resources for further information.

Samantha: https://www.instagram.com/samantha.s.says/
https://www.samanthapenkoff.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYFpUkXU1WHDFzlRGOUMg8hvu9gEdsb66G6LjwZZw-apnCe5280xR1arew_aem_jB05ZX_ovN8kXnc8xkEbtQ

Grab my hand & TOGETHER we will be the women who choose ourselves int his next journey! https://www.instagram.com/amandamaecoaching/
https://msha.ke/amandamaesmile