Join your host Michelle on week 3 of advent. As Christmas fast approaches, let’s look to enjoy the build up. Get those last minutes presents. Look forward to your Christmas dinner and all the nice treats and drinks. Eat, drink and be merry. Let your hair down and have fun. Christmas is one day! We allow ourselves this day to indulge. There are 364 days to manage meals, keep fit and be accountable for what you do. Merry Christmas everyone. If you’re alone, reach out to a friend, a family member or neighbour for company. No one should be alone especially at Christmas. Reach out [email protected] instagram: nutri.beau book a consultation:nutribeau.co.uk if you have a mental health crisis visit Samaritans https://www.samaritans.org call Samaritans 116 123 it’s free! Visit https://www.crisistextline.uk Text SHOUT to 85258 it’s free!

Welcome to episode 007 of Nutri Bites podcast with Michelle, your certified nutrition and wellness coach. This week we delve into second week of advent. Follow me on insta: nutri.beau website: nutribeau.co.uk info: [email protected] I have included a festive quinoa salad recipe full of nutritious goodness.

- 1 cup cooked quinoa

- 1 cup pomegranate seeds

- 1 cup diced cucumber

- 1/2 cup chopped fresh mint

- 1/4 cup crumbled feta cheese

- 1/4 cup chopped almonds

- 2 tablespoons extra-virgin olive oil

- 1 tablespoon balsamic vinegar

- Salt and pepper to taste

Host: Instructions:

1. In a large bowl, combine the cooked quinoa, pomegranate seeds, cucumber, mint, feta cheese, and chopped almonds.

2. In a small bowl, whisk together the olive oil and balsamic vinegar to create the dressing.

3. Drizzle the dressing over the salad and toss gently to combine.

4. Season with salt and pepper

Welcome to Nutri Bites, episode 6! Join your host, Michelle, as we dive into the first week of Advent and explore how we're navigating the festive season with a healthy twist. Tune in for insightful tips, and mindful approaches to maintain your well-being during this joyful time. Follow us on Instagram @nutri.bites and visit our website nutribeau.co.uk for more wellness inspiration. Have questions or suggestions? Reach out to us at [email protected]. Let's make this festive season a nourishing and joyous experience together!

Welcome to Nutri Bites Podcast 005 with your host, Michelle, a seasoned nutrition and wellness coach. Today, we're diving into the intricate dance between our immune system and the winter woes—colds and flu. Discover the nutritional secrets to fortify your body against these seasonal challenges. Tune in for a healthier, resilient you. Follow us on Instagram @nutri.beau and explore more at nutribeau.co.uk. For inquiries, reach out at [email protected]. Let's nourish, protect, and thrive together!

Welcome to episode 4 of Nutri Bites Podcast from Michelle, Nutrition & Wellness coach at Nutri Beau. Building on our last discussion about the importance of wellness in fast-paced lifestyles, this episode dives into the vital topic of fitness and health, especially for those navigating life on a budget. We explore practical strategies for staying healthy without breaking the bank, emphasizing how wellness is accessible to everyone. Join us as we unpack the intersection of nutrition, fitness, and financial constraints, empowering you to make informed choices that benefit both your well-being and your wallet. Stay tuned for valuable insights and actionable tips on Nutri Bites Podcast 004! Insta: nutri.beau website: nutribeau.co.uk queries and consultations [email protected]

*** First of all on 11 November we are remembering all who have served and sacrificed, defending our freedoms and protected our way of life. Remembering armed forces, their families from Britain and the commonwealth, the vital role of emergency services and those who have lost their lives as a result of conflict or terrorism***. In this episode of Nutri Bites from Nutri Beau, unlock your full potential with personalised nutrition guidance from a qualified coach. In our podcast, discover the why? Why seek nutrition advice? What values can it bring to you? Why are our lifestyles becoming more sedentary? Find answers in our podcast. Science-backed insights that empower you to make informed choices tailored to your unique needs. Don't settle for generic advice – trust the expertise of a qualified nutrition coach to guide you towards a healthier, happier you. Delve into the world of nutrition wisdom. For personalised advice, visit our website nutribeau.co.uk or follow us on Insta @nutri.beau Get in touch with us at [email protected]. Elevate your health – because taking care of yourself should be as enjoyable as it is rewarding. Have fun, guys.

Nutri Bites Podcast - Episode 1: A Delicious Start to Your Nutritional Journey

**Introduction:**

Welcome to the Nutri Bites Podcast, your go-to source for all things nutrition and wellness! I'm your host, Michelle, and I'm thrilled to kick off this delectable journey with you. We're here to explore the tantalizing world of health, fitness, and overall wellbeing, one bite-sized piece of information at a time.

**Episode Highlights:**

In this inaugural episode, we're setting the table for an exciting season of Nutri Bites, and here's what's on the menu:

1. **Meet Your Host:** Get to know me, Michelle, your nutrition enthusiast and guide on this podcast adventure. Learn about my passion for helping you achieve your health and wellness goals.

2. **What to Expect:** Find out what Nutri Bites has in store for you – from practical tips, we're serving up a diverse array of topics to nourish your mind and body.

3. **Connect with Us:** Follow us on Instagram at nutri.beau for inspiration and behind-the-scenes peeks. You can also visit our website, nutribeau.co.uk for additional resources and updates. Have questions or need more information? Reach out to us at [email protected].

**Why Nutri Bites:**

Nutri Bites is your recipe for a healthier, happier life. Whether you're a seasoned health enthusiast or just dipping your toes into the world of nutrition, we've got something for everyone. Our goal is to empower you with the knowledge and tools to make informed choices about your wellbeing.

So, grab a seat at the Nutri Bites table, and let's embark on this flavorful journey together. We're excited to have you on board for a season packed with insightful nutrition tips, expert interviews, and a dash of inspiration to spice up your wellness journey.

Tune in to Episode 1, and let's savour the first bite of Nutri Bites Podcast!

In this episode I talk a little about who I am. I am Michelle, your nutrition coach. I also talk about Nutri Beau. Nutri Beau is my nutrition and wellness company which launched in August 2023. I am dedicated to giving you advice and tips in these bite-sized podcasts. Having the accountability of a coach is what most clients tell me is the most important aspect of seeking nutrition and wellness advice. I am happy to give you up to date science based information that I have researched. You can find me on instagram nutri.beau. My website is nutribeau.co.uk. You can email me at [email protected]. I am here to help make positive changes to your lifestyle.