Read the full episode + resources here:

https://becomingnatural.com/nutrient-deficiencies-symptoms/

Nutrient deficiencies are often the hidden reason symptoms linger—fatigue, brain fog, anxiety, digestive issues, and hormonal imbalance.

In this episode of Becoming Natural, Penny walks you through a powerful mindset shift: stop guessing and start understanding what your body actually needs. Instead of chasing symptoms with random supplements or medications, this conversation explores how vitamin and mineral deficiencies quietly drive many of the issues we accept as “normal.”

You’ll learn why nutrients matter so deeply, how deficiencies create cascading symptoms, why testing is an act of wisdom (not overkill), and how targeted nourishment can restore clarity, energy, and resilience. From iodine and thyroid function to magnesium, vitamin D, and iron, this episode connects science, faith, and real-life experience to help you listen to your body with confidence.

If you’re tired of guessing, this episode is your invitation to get answers.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.

Mentioned in this episode:

EquiLife – At-Home Testing & Supplements

EquiLife: Simple at-home functional lab testing with clear results and action steps, plus clean, tested supplements.