Before you panic about getting a protein shake in 30 minutes after your lift, let's debunk some  pre & post nutrition myths and why context matters when it comes to timing of eating for your goals. ___________________________________ Follow Marly on Instagram. <a href='https://instagram.com/marlyrazzano'>https://instagram.com/marlyrazzano</a>

Before you panic about getting a protein shake in 30 minutes after your lift, let's debunk some pre & post nutrition myths and why context matters when it comes to timing of eating for your goals. ___________________________________ Follow Marly on Instagram. https://instagram.com/marlyrazzano

Before you panic about getting a protein shake in 30 minutes after your lift, let's debunk some &nbsp;pre &amp; post nutrition myths and why context matters when it comes to timing of eating for your goals. ___________________________________ Follow Marly on Instagram. <a href="https://instagram.com/marlyrazzano" rel="noopener noreferrer">https://instagram.com/marlyrazzano</a>

Nutrient timing facts & myths

Using over a decade of experience in the health and wellness space to help you uncover what's gold and what's old so you can navigate your own journey seamlessly.

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Self-Improvement

Using over a decade of experience in the health and wellness space to help you uncover what's gold and what's old so you can navigate your own journey seamlessly.

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Nutrient timing facts & myths

Nutrient timing facts & myths