In this episode, I open up about the deeply personal journey that led to my decision to step away from my health coaching business after four years.

I share the story of my mental health struggles and the intense pressure I faced while working with a business coach who pushed me toward what I thought was success, but ultimately led me to complete burnout. 

Join me as I reflect on the lessons learned, the signs I ignored, and the turning point that made me realize I needed to prioritize my well-being above all else. This is a conversation about finding balance, recognizing when enough is enough, and redefining what success truly means.

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I've heard this same story over and over: "I got blood work done from my doctor and everything came back normal". Too bad normal doesn't equal optimal.

This week's episode is dedicated to navigating different types of blood work, what markers are needed and how you can order them.

You can find coach Haylee on instagram @coachhaylee_rd

IG Swipe w/ Blood work recs:
https://www.instagram.com/p/CnklGK9yxeO/?img_index=1 
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Follow Marly on Instagram.
https://instagram.com/marlyrazzano

Over the last 4 years of doing health coaching I've noticed a few trends in my most successful clients. It's not about them having the most skills or being better at specific tasks - what it boils down to is their ability too get outta their own way mentally and allow themselves to grow and adapt. 

There's a short excerise you can do from this episode that takes you from victim to victor in just a few minutes.

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You want better results at a faster pace, right? Nearly 100% of new clients that join my program have something not so normal happening with their gut and digestion. Which is why addressing this early on is a crucial first step to getting them results.
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In this episode, I'm giving you a behind the scenes look at how I structure my program to help clients lose those stubborn last few pounds. 

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In the process of gaining more muscle + losing fat the scale won't always trend downward. If the number on the scale makes or breaks your mood, this one is for you!

Here are a few other ways to measure and track progress that way you can keep feeling encouraged no matter what the scale says.
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Last year was a BIG wakeup call for me. I struggled with constant brain fog, 12pm energy crashes, no sex drive and I was tired of feeling like crap. After some further digging and testing I discovered my hormones were all outta whack from years of too much stress and having zero practices to proactively manage it.

ALL of my clients implement these stress management tools so they don't have to sacrifice hormone health at the expense of their health goals.
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Things such as constant fatigue, a lengthy plateau in progress, and trouble falling/staying asleep could all be signs that it's time to exit your dieting phase. Find out all seven of them and how they could be effecting your day-to-day life and progress in a not so great way.
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Just because certain symptoms are common doesn't mean they're normal. Which is why Coach Elena will be breaking down issues such a frequent bloating/ digestive upset, hormonal imbalances, adrenal fatigue and so much more while giving you solutions to feel more human again.

Give her a follow on IG @elena.m.fit and listen to What The Funk podcast https://open.spotify.com/show/6qhWILKFdyawa9pKQCuxgn?si=E5Ycj0i0Qoe2IGq0Z2WfjA

Some links for supplements discussed in the episode below:
- Thorne Multivitamin = https://a.co/d/8UgWsNV
- NOW Super Enzymes = https://a.co/d/c9ggU2u
- Nutricost Betaine HCl + Pepsin = https://a.co/d/irrICHB
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https://instagram.com/marlyrazzano

An often-overlooked aspect of personal development: setting goals and aspirations beyond health and fitness. Which is exactly why I'm sharing a few of my own personal goals for 2024.

Because nurturing a well-rounded lifestyle, where mental, emotional, and personal growth should be equally important as your physical well-being.
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Follow Marly on Instagram.
https://instagram.com/marlyrazzano