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Marly The Podcast
Marly The Podcast episodes
- My journey from disordered eating to a more intuitive approach to nutrition
Hitting this major milestone didn't happen overnight, and this episode is designed to show you how I went from an extremely poor relationship with food to one that I never thought could be possible. And the same goes for you.
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https://instagram.com/marlyrazzano13 min - Ways to find calm in the chaos by mastering stress management
While I'm all for journaling and meditation, they barely scratch the surface in terms of techniques that can be used to help manage your stress bucket. I'll be diving into how you can experiment with a variety of tactics to see what works best for you.
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https://instagram.com/marlyrazzano18 min - How a food log helped my client drop pounds of blaoting
A look into my journey of what I did to beat chronic bloating and inflammation so I could start feeling confident in clothes again.
I'll show you the process of how I used a food log to feel my eliminate certain foods that were wreaking havoc and how I take my clients through the same protocols.
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https://instagram.com/marlyrazzano13 min - Toasting to boundaries & creating a mindful approach to drinking
Diving into the intersection of alcohol consumption and personal boundaries. I explore the idea of drinking in a more thoughtful and conscious manner, while emphasizing the importance of setting and respecting boundaries.
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https://instagram.com/marlyrazzano16 min - If I wanted to lose weight and keep it off, here's how I would do it
The after dieting phase is just as important as the diet itself. I'll explain how my clients lose weight for good while preventing the rebound by utilizing these 3 phases of nutrition periodization.
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https://instagram.com/marlyrazzano16 min - The 3-step-process that took me from busy to productive
This 3 step strategy will help you maximize your time so you can set and accomplish the goals you set for yourself, even during the busy seasons of life.
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https://instagram.com/marlyrazzano10 min - Nutrient timing facts & myths
Before you panic about getting a protein shake in 30 minutes after your lift, let's debunk some pre & post nutrition myths and why context matters when it comes to timing of eating for your goals.
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https://instagram.com/marlyrazzano10 min - UPDATE: Changes I've noticed one month post explant surgery
I finally feel like ME again! Just 4 short weeks post surgery and I'm eager to share some huge shifts I've had with my health and symptoms since getting my implants removed.
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https://instagram.com/marlyrazzano17 min - 8 commonly asked nutrition questions and how I answer
I've compiled a list of commonly asked questions across a variety of nutrition topics and you're getting answers.
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https://instagram.com/marlyrazzano15 min - Turning meal prep suck into success with these 5 must-do's
Before you panic about how to tackle meal prep + everything else for the week ahead, let's dive into 5 ways you can create a strategy which will have you spending less than 1% of you week in the kitchen.
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https://instagram.com/marlyrazzano10 min
About Marly The Podcast
From the publisher's feed
Using over a decade of experience in the health and wellness space to help you uncover what's gold and what's old so you can navigate your own journey seamlessly.