Marly The Podcast

Can an older dog really learn new tricks? This is the exact thought process I've been having while learning a new sport at the age of 31. Sure, it's been more challenging than if I was a kid but there's been some killer epiphanies I've had over the last 2 months on the mountain.
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I'll be diving into what the first 90 days with a new client who has been diagnosed with PCOS looks like (without birth control or medication).  And how symptoms can be managed while seeing progress both on and off the scale. 
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How many times have you solely relied on motivation to show up for yourself and your goals? Yeah, I've  been there too. But the problem is that motivation rarely comes when we need it most. Which means we don't accomplish what we set out to do. 

This episode will dive into figuring out your WHY behind those goals and has 3 strategies of how to put your WHY into motion so you can be unstoppable when pursuing all of those health goals.
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As we get older it can feel almost impossible to reach our weight loss goals and here's why - It all boils down to less movement and less food. 

We go from running around like maniacs and playing sports to sitting at a desk for 8 hours while at work. We go from eating every 2 hours to now having 2 meals a day, consuming 1,100 calories max. I'll be giving you two simple techniques that way your metabolism will be up to speed with your goals in no time. 
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Over the years of coaching a so many different people, I've noticed their success wasn't just about how well they adhered to nutrition, or how many workouts they completed. The thing that brought it all together was their mindset. 

Don't fret if your mindset needs a little TLC, I got you! I'll take a recent client example to explain how her mindset was stunting forward progress. And the 3 main steps that helped to act as the catalyst to seeing some serious progress.
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Because although it can help reduce symptoms such as awful acne, bad PMS & PMDD, bad migraines, heavy cycles, and so much more. Is it a long-term solution or simply a band-aid covering up those symptoms?

This episode explains how  birth control actually works and how you can advocate for yourself when experiencing these specific hormonal symptoms by getting specific testing (link below).
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Other resources: 
Book by Dr Jolene Brighten: Beyond the Pill 
Omega Zumpano: Cycle Coach Academy (certification course for coaches)
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I'm all about offering knowledge and tips to help you move in the right direction towards your goals, but the reason I can do so is because made more than my fair share of mistakes along the way. 

I'll go over 7 different missteps I've made and explain why they set me back instead of propelling me forward. 
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Just like there are seasons, the same goes for different periods in our lives. It's not always gonna be rainbows and unicorns.

This week Kari Esmail, founder of Limitless Leaders, shares her personal story with going through a season of darkness. She provides a glimpse into her approach to dealing with this situation and shares how she assists her clients in achieving similar results.
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Three days  freakin flew by and I still can't believe how many incredible connections were made in that short amount of time. 

I give a brief overview of the seven speakers from the conference, the topics they discussed, and the valuable insight received from each one. 
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Life Coach and DLD co-owner Sean McDevitt discusses how his goals have pivoted since becoming a new parent and how to manage expectations when a huge life event such as this happens. 
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https://instagram.com/marlyrazzano