Marly The Podcast

Marly The Podcast

By Marly RazzanoEducationSelf-Improvement
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Marly The Podcast episodes

  • Helping you create upper body workouts using a push & pull training split.

    If you're still struggling to know what muscle groups to train together on upper body days, then it's no surprise the gym feels like a chore.

    This week I'm breaking down the push &  pull method of training upper body.  Grab a pen and paper because we'll do a quick exercise to test your current your knowledge and by the end of the episode you'll be building upper body splits that have you feeling confident as heck walking into the gym.
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    Follow Marly on Instagram.
    https://instagram.com/marlyrazzano

    8 min
  • How to build ideal meals using this 4-step process.

    I'm sharing my favorite method for building macronutrient and micronutrient dense meals so you can stop staring in the fridge without a clue of what to make.

    This is exactly how I help my clients build confidence with navigating their nutrition whether it's by tracking macros, tracking calories, or taking a more intuitive eating approach. 

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    Follow Marly on Instagram.
    https://instagram.com/marlyrazzano

    8 min
  • After 8 years I'm getting my implants removed and here's why.

    I'm sharing my personal journey about the reason(s) I chose to get implants at the age of 23 and what health issues have popped up over the last 8 years ultimately leading me to the decision to get them removed completely. 

    If there's one lesson I can give you,  it's to make sure you feel enough from within and not through outside sources. Because no amount of boobs will truly make you love yourself anymore than you do now. 

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    Follow Marly on Instagram.
    https://instagram.com/marlyrazzano

    17 min
  • 3 techniques for stronger lifts that don't involve increasing weight.

    One of the most common questions I get asked relates to how you can consistently build muscle even if you're unable to grab that heavier set of dumbbells. 

    I'm breaking down 3 training techniques I teach my clients that help them become successful in gaining more strength without heading to the higher weights.

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    Follow Marly on Instagram.
    https://instagram.com/marlyrazzano

    8 min
  • How to successfully exit a dieting phase

    This week's episode dives into what a reverse diet is and gives a client case study on the framework for executing one successfully.

    You'll learn about 7 red flags that signal it's time for a diet break. 

    Follow Marly on Instagram.
    https://instagram.com/marlyrazzano

    14 min
  • Unlocking The Path To Genuine Happiness (Ep.11)

    My recent trip to Costa Rica left me longing to understand what brought happiness to some and made happiness seem like a distant dream to many others.

    Coincidentally I picked up a great read that would dive head first into this concept: The Art of Happiness

    The Art of Happiness: A Handbook for Living https://a.co/d/ePtOC9a

    This episode helps uncover how a person’s perspective & mindset greatly contributes to their overall happiness or unhappiness.

    I hope the insights and tools in this week’s episode help you unlock your own happiness for years to come!

    Follow Marly on Instagram.
    https://instagram.com/marlyrazzano

    14 min

About Marly The Podcast

From the publisher's feed

Using over a decade of experience in the health and wellness space to help you uncover what's gold and what's old so you can navigate your own journey seamlessly.