In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. 

I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. 

Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash