Hi everyone! In this episode we covered...a lot ; A look at the pyramid of prioritisation Protein - Muscle protein synthesis vs Breakdown how to mitigate vs balance both to promote muscle growth - Optimal protein servings with each meal...how often?- In...

Hi everyone! In this episode we covered...a lot ; A look at the pyramid of prioritisation Protein - Muscle protein synthesis vs Breakdown how to mitigate vs balance both to promote muscle growth - Optimal protein servings with each meal...how often?- In...

Hi everyone!&nbsp;In this episode we covered...a lot ;&nbsp;A look at the pyramid of prioritisation&nbsp;Protein - Muscle protein synthesis vs Breakdown how to mitigate vs balance both to promote muscle growth&nbsp;- Optimal protein servings with each meal...how often?- In...

Nutrient Timing, Macros and Myths

This podcasts aim is to give the best value to the listener when it comes to training, nutrition and mindset! There is a wide range of guest episodes to choose from also; where we discuss topics of Personal Training and growing your business :)

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Nutrient Timing, Macros and Myths

Nutrient Timing, Macros and Myths